- Miles:
- 4056 total / 681 in 2013
- Goal:
Let the body and the feet enjoy life and nature.
Huy T Phan did a fitness workout: Day 2 of Insanity, Ca...
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great
Insanity
01:05
Day 2 of Insanity, Cardio Power and Resistance. With 90 degree heat, no A/C, no fan, have a good sweat. Feel good, although I am still as stiff as a bamboo tree. As predicted, now I am the main user of this workout. Kate prefers the Hip Hop Abs, which has been ordered. Drive second son to his Lacrosse summer camp; normally he bikes there.
Great job Huy!
10 months ago • Like • 1 person
Nice work!
10 months ago • Like • 1 person
Nice job! I have not been able to do Insanity this week, due to my foot, but hope to be back at it soon. It does make you sweat huh?!
10 months ago • Like • 1 person
Nice session!
10 months ago • Like • 1 person
Thank you! It's different and it's fun. I hope that as I do more of it I will be more bendable :-)
10 months ago • Like
I think you are doing one of the DVD's I don't have. I only have a cardio one that Orlando made a copy of for me. I would like to get the whole set. Gotta find it cheap somewhere though. The one I am doing doesn't require a lot of bending, so I am not sure what you are referring to. It just requires a lot of up, down, up, down, crazy fast stuff that I can't keep up with. Makes me sweat like crazy though.
10 months ago • Like • 1 person
Are you going to run while doing this insanity?
10 months ago • Like • 1 person
Beside the ups downs and crazies, there are stretches, balance poses, and a push-up style sprint where I found out my stiffness. The Insanity is merging with my runs.
10 months ago • Like • 1 person
I think it is a great compliment to the running. It is like doing an interval workout in the way it gets your heart rate up.
10 months ago • Like • 1 person
You rock!
10 months ago • Like • 1 person
Fantastic work and a great inspiration to your family! Funny, when you mentioned bamboo, I thought of the thin, bendable bamboo, but the big bamboo trees are not bendable at all.
10 months ago • Like • 1 person
:-)
10 months ago • Like