Miles:
4061 total / 686 in 2013
Goal:

Let the body and the feet enjoy life and nature.

Huy T Phan ran: Hot, humid trail. 81 ...

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  • 5 miles
  • 00:57 time
  • 12:39 pace
  • 656 calories
  •  
  •  
  • 94 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Walnut Trail 4.5 mi 00:57 12:39 pace

Hot, humid trail. 81 degrees feels like 90. No water until home. The other night I watched part of a PBS program on how camels can carry water in their body inside the blood and how their can stand without water for days. Interesting.

10 months ago