Miles:
7100 total / 1926 in 2014
Goal:

Let the body and the feet enjoy life and nature.

Huy T Phan ran: Hot trail fun run. Dr...

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  • 6 miles
  • 01:03 time
  • 11:27 pace
  • 725 calories
  •  
  •  
  • 838 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Walnut & Peters Canyon Trails 5.5 mi 01:03 11:27 pace

Hot trail fun run. Drink-When-Thirst test: One sip of water at miles 3 and 4. Some winds help. I ponder on how our human ancestors in the dry plains did the endurance hunt without any means to carry water.

  • Mike C.
    Mike C.

    Nice run Huy. What is the purpose of the Drink-When-Thirst test?

    over 2 years ago Like1 person

  • Stefan
    Stefan

    Nice run Huy!

    over 2 years ago Like1 person

  • April R.
    April R.

    Nice run Huy. BTW, I seriously doubt our ancestors had no means to carry water. I'm sure they found a way. We can't live without water for very long.

    over 2 years ago Like1 person

  • Jay T.

    Great run Huy!

    over 2 years ago Like1 person

  • Tom B.
    Tom B.

    I have wondered that too...nice run Huy

    over 2 years ago Like1 person

  • Keith H.
    Keith H.

    Great run, Huy!

    over 2 years ago Like1 person

  • Huy T P.
    Huy T P.

    Thank you, friends. I started this DWT thing after reading an excerpt from "Waterlogged: The Serious Problem of Overhydration in Endurance Sports" by Tim Noakes. I bought the book and am reading it. Just want to find the truth or at least what really is necessary for me.

    over 2 years ago Like1 person

  • Gil
    Gil

    When it's life or death I'm sure human beings can do so much:)

    over 2 years ago Like1 person

  • Brandon M.
    Brandon M.

    Have these been in the Huyrahces II?

    over 2 years ago Like1 person

  • Christie
    Christie

    I have wondered the same thing, Huy! Great job!

    over 2 years ago Like1 person

  • Huy T P.
    Huy T P.

    I also think about the fact we need protein to repair muscles after a run. Our ancestors got to eat the game at the end of their run. The Huyraches are at version 5 now, with lots of improvements. But still the low, low price! :-)

    over 2 years ago Like