Miles:
4070 total / 695 in 2013
Goal:

Let the body and the feet enjoy life and nature.

Huy T Phan ran: Hot trail fun run. Dr...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:03 time
  • 11:27 pace
  • 725 calories
  •  
  •  
  • 838 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:igple%60awmughoi%7dq%60zupm%40bify%5ddk%40afvhof%40%40nau%40%60cgcxdabt%5dvc%40%7c%40%5bja%7bbveo%40vb_%40zyaroa%60bgahdq%40hag%40rbi%40la%5d%5ceafc%40r%7baddaax%40yarbmvanb%5bfaybfckbjasbvek%7caud%40oezgeab%40m%40v%40uh%40qbbihnlm%40v%40wa%40ol%7dbbdcbtce%40jby%5eqfbc%40faab%7e%40aa%60acaxag%40bacbjbc%5cpzauf%40u%40x%40kat%40uaxdytmahkjm%40n%40iaoaw%40pakjhoebqcea%7d%40iai%40cdybog%7diwa%7das%40u%40scib_a%7d%40%7dbadaa%7d%40aai%40icmdagagw%40said%7biwbseud%7bfsiqjebecscecg%40wefcfibybsakcqfeoifksqasdi%40q%40_bqaoak%40y%40uvidbzaanbspyiyb%7bfsd%7dc%7dcya%7dbkaqaybya%7dckaqbabmeocowcs%7dgeh%5bgaogc%5dgaflg%40biap%40g%40umobjbga%7ca%7bdvgia%60bibfdgczdcbrbgb%7eaoencqat%40s%40n%40gbhb%7b%40v%40o%40%60%40vt%40od%7bjg%40adm_beep%7bae_am%40_%40f%3fg%3fer%40kami%40%7b%40gegfccm%3fwpkbmiuc%40a%40e%40kesc%7b%40%3fkcigui%40okg%40ec%40d%7b%40t%40s%40%5cm%40p%7dflaubxqa%5dpgch%40sbl%40sd%60bqrgtibq%3fhc%40xbqa%7ebaa_c%60aab%7e%40wpib%40o%40igzcoany%40d%40q%40b%40_%40%5cszfjkalbgagaib_ag%40%7d%40f%40%7c%40hb%7e%40fafawdhg_l_lgfmf%7b%40w%40_ai%40em%3funi%40r%5db%40slofwbucye%5bht%40kl%40a%40%5codijyz%40%3ftdl%7e%40h%40hebexa%60bos%7b%5coksoui%7ddwqqg_gchakuacfbosfrh%7bcjdgmxcuimml_mbbup  
great Walnut & Peters Canyon Trails 5.5 mi 01:03 11:27 pace

Hot trail fun run. Drink-When-Thirst test: One sip of water at miles 3 and 4. Some winds help. I ponder on how our human ancestors in the dry plains did the endurance hunt without any means to carry water.

11 months ago

  • Mike C.
    Mike C.
    Mike C.

    Nice run Huy. What is the purpose of the Drink-When-Thirst test?

    11 months ago • Like • 1 person

  • Stefan
    Stefan
    Stefan

    Nice run Huy!

    11 months ago • Like • 1 person

  • April R.
    April R.
    April R.

    Nice run Huy. BTW, I seriously doubt our ancestors had no means to carry water. I'm sure they found a way. We can't live without water for very long.

    11 months ago • Like • 1 person

  • JayP
    Jay
    Jay

    Great run Huy!

    11 months ago • Like • 1 person

  • Tom B.
    Tom B.
    Tom B.

    I have wondered that too...nice run Huy

    11 months ago • Like • 1 person

  • Keith H.
    Keith H.
    Keith H.

    Great run, Huy!

    11 months ago • Like • 1 person

  • Huy T P.
    Huy T P.
    Huy T P.

    Thank you, friends. I started this DWT thing after reading an excerpt from "Waterlogged: The Serious Problem of Overhydration in Endurance Sports" by Tim Noakes. I bought the book and am reading it. Just want to find the truth or at least what really is necessary for me.

    11 months ago • Like • 1 person

  • Gil
    Gil
    Gil

    When it's life or death I'm sure human beings can do so much:)

    11 months ago • Like • 1 person

  • Brandon M.
    Brandon M.
    Brandon M.

    Have these been in the Huyrahces II?

    11 months ago • Like • 1 person

  • Christie
    Christie
    Christie

    I have wondered the same thing, Huy! Great job!

    11 months ago • Like • 1 person

  • Huy T P.
    Huy T P.
    Huy T P.

    I also think about the fact we need protein to repair muscles after a run. Our ancestors got to eat the game at the end of their run. The Huyraches are at version 5 now, with lots of improvements. But still the low, low price! :-)

    11 months ago • Like