Miles:
4070 total / 695 in 2013
Goal:

Let the body and the feet enjoy life and nature.

Huy T Phan ran: Christen the East par...

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  • 5 miles
  • 01:03 time
  • 12:35 pace
  • 725 calories
  •  
  •  
  • 94 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Walnut Trail 5 mi 01:03 12:35 pace

Christen the East part of the trail that got repaved yesterday. Leave my dirt footprints on the fresh tar surface. Feel good :-) Although it's hot, I drink no water until mile 4, not too thirsty, but need to finish it before getting home. Happy Friday!

11 months ago