Miles:
6799 total / 1624 in 2014
Goal:

Let the body and the feet enjoy life and nature.

Huy T Phan ran: Enjoy the trail. The ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:57 time
  • 11:24 pace
  • 656 calories
  •  
  •  
  • 838 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:igple%60awmughoi%7dq%60zupm%40bify%5ddk%40afvhof%40%40nau%40%60cgcxdabt%5dvc%40%7c%40%5bja%7bbveo%40vb_%40zyaroa%60bgahdq%40hag%40rbi%40la%5d%5ceafc%40r%7baddaax%40yarbmvanb%5bfaybfckbjasbvek%7caud%40oezgeab%40m%40v%40uh%40qbbihnlm%40v%40wa%40ol%7dbbdcbtce%40jby%5eqfbc%40faab%7e%40aa%60acaxag%40bacbjbc%5cpzauf%40u%40x%40kat%40uaxdytmahkjm%40n%40iaoaw%40pakjhoebqcea%7d%40iai%40cdybog%7diwa%7das%40u%40scib_a%7d%40%7dbadaa%7d%40aai%40icmdagagw%40said%7biwbseud%7bfsiqjebecscecg%40wefcfibybsakcqfeoifksqasdi%40q%40_bqaoak%40y%40uvidbzaanbspyiyb%7bfsd%7dc%7dcya%7dbkaqaybya%7dckaqbabmeocowcs%7dgeh%5bgaogc%5dgaflg%40biap%40g%40umobjbga%7ca%7bdvgia%60bibfdgczdcbrbgb%7eaoencqat%40s%40n%40gbhb%7b%40v%40o%40%60%40vt%40od%7bjg%40adm_beep%7bae_am%40_%40f%3fg%3fer%40kami%40%7b%40gegfccm%3fwpkbmiuc%40a%40e%40kesc%7b%40%3fkcigui%40okg%40ec%40d%7b%40t%40s%40%5cm%40p%7dflaubxqa%5dpgch%40sbl%40sd%60bqrgtibq%3fhc%40xbqa%7ebaa_c%60aab%7e%40wpib%40o%40igzcoany%40d%40q%40b%40_%40%5cszfjkalbgagaib_ag%40%7d%40f%40%7c%40hb%7e%40fafawdhg_l_lgfmf%7b%40w%40_ai%40em%3funi%40r%5db%40slofwbucye%5bht%40kl%40a%40%5codijyz%40%3ftdl%7e%40h%40hebexa%60bos%7b%5coksoui%7ddwqqg_gchakuacfbosfrh%7bcjdgmxcuimml_mbbup  
great Walnut & Peters Canyon Trails 5 mi 00:57 11:24 pace

Enjoy the trail. The hardtop part eastbound of Yale to Jeffrey is being repaved this morning. There goes my nice rough training surface. From now on it's so smooth, like a Tempur-Pedic. ;-(