Miles:
4073 total / 698 in 2013
Goal:

Let the body and the feet enjoy life and nature.

Huy T Phan ran: Start with red shorts...

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  • 6 miles
  • 01:17 time
  • 12:50 pace
  • 887 calories
  •  
  •  
  • 94 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Walnut Trail 6 mi 01:17 12:50 pace

Start with red shorts and blue shirt: Happy birthday, America! Then another beautiful, joy run: shirtless, shoeless -- priceless.

11 months ago