Miles:
4190 total / 815 in 2013
Goal:

Let the body and the feet enjoy life and nature.

Huy T Phan ran: I told Kate today is ...

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  • 7 miles
  • 01:20 time
  • 11:25 pace
  • 921 calories
  •  
  •  
  • 838 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Walnut & Peters Canyon Trails 7 mi 01:20 11:25 pace

I told Kate today is my off day, but at noon it is so beautiful outside, and I can't resist a little run on the trail.

about 1 year ago

  • Nora V.
    Nora V.
    Nora V.

    Nice off day run! :)

    about 1 year ago • Like • 1 person

  • Gil
    Gil
    Gil

    Your wife is going to begin to wonder excactly what type
    of relationship you have with running:) nice 7!

    about 1 year ago • Like • 1 person

  • April R.
    April R.
    April R.

    So run on your day off, and take a day off at another time when the weather isn't so good, or you are too busy with other things. It's all about balance anyway, and not always following a strict schedule. Glad you enjoyed your run!

    about 1 year ago • Like • 1 person

  • Huy T P.
    Huy T P.
    Huy T P.

    Usually I am off on Sundays, but I haven't had an off day since the rest days the half marathon on 5/28 and surprisingly I don't notice it until just now. Time sure flies when you have a good time.

    about 1 year ago • Like

  • Huy T P.
    Huy T P.
    Huy T P.

    Gil: That's why she's been trying to reduce my mileage. April: True. We should be flexible, not only on the days to run or off, but in my case, the time of the day also. Speaking of that, I miss my full moon runs nowadays...

    about 1 year ago • Like

  • Keith H.
    Keith H.
    Keith H.

    Nice 7, Huy!

    about 1 year ago • Like • 1 person

  • Stephanie T.
    Stephanie T.
    Stephanie T.

    very nice run on the off day Huy!! I too am missing the full moon run. You should get one of those!! :)

    about 1 year ago • Like • 1 person

  • Rose
    Rose
    Rose

    Nice "little" run! It really was a beautiful day!

    about 1 year ago • Like • 1 person

  • Brandon M.
    Brandon M.
    Brandon M.

    Well done!

    about 1 year ago • Like • 1 person