Tim
Ok...sore legs from doing squats a couple days ago but I fought through it
- Miles:
- 16 total / 0 in 2013
- Goal:
To run a half-marathon in July
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Tim logged 16 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright 3 mi 00:31 10:29 pace
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FIT
Smith machine squats: 30lbs. on each side - 10 reps
Sitting calf raises: 45lbs. reps until exaustion -
RUN
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RUN
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RUN
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RUN
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RUN
Tim
