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Tim logged 16 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    alright 3 mi 00:31 10:29 pace

    Ok...sore legs from doing squats a couple days ago but I fought through it

  2. FIT

    Smith machine squats: 30lbs. on each side - 10 reps
    Sitting calf raises: 45lbs. reps until exaustion

  3. RUN
    good Gym Treadmill 2 mi 00:22 11:05 pace

    Great, even though my headphones sucked