Huskerrog
Sorry friends I have not been good about logging in my walking and my biking results. The good thing is I have been doing them, but just not reporting them. Thanks to all for understanding.
- Miles:
- 90 total / 0 in 2013
- Goal:
My goal is to walk or bicycle ride for a minimum of 30 minutes per day 4 times per week.
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Huskerrog logged 90 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
great 8.9 mi
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VELO
great Roger 9th and A 6.59 mi 00:43 9.2mph pace
Getting stronger and stronger each time out. It feels better and better. Learning more trails and roads and trips to take.
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VELO
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walk
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walk
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VELO
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walk
great 8500 steps around the lawn w/... 2.75 mi
Did several projects in the yard including lawn mowing and pedometer said 8500 steps so that has to be close to the correct mileage. No time kept as it was throughout the morning.
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walk
great Roger Hwy 77 out and back 2.79 mi 00:46 16:29 pace
Minor wind woohoo and it felt good. Steps to walk were 5400 so to make a goal of 10,000 steps will take twice as long to do. That is a lot of steps! I really felt good enjoying the scenery, the d... read more
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Great work!
about 2 years ago • Like
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VELO
good Roger Neighborhood route 6.23 mi 00:32 11.7mph pace
Fun ride nice to have different ways to go.
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walk
great Roger 6th street walk 2.43 mi 00:40 16:27 pace
It's Nebraska so the friggin wind was blowing. Surprised? Don't be
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VELO
Roger Wilderness Park 1st st 5.37 mi 00:45 7.2mph pace
Not bad at all. Enjoyed the back road route until Pioneer to Folsom to bike path. I need to get a helmet I suppose if I am going to ride on those back roads. Felt like a Ky Derby winner.
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Nice job!
about 2 years ago • Like
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VELO
great Roger Neighborhood route 6.23 mi 00:45 8.3mph pace
It's been a while and the body can tell that it has but it was good to get out on the bike again. I know, I know I need to do more activities more often.
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WTG Huskerrog!
about 2 years ago • Like
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VELO
great Roger Rosa Parks E st 6.24 mi 00:45 8.3mph pace
Fun time except for that damn Nebraska wind as I explored places I had not been before on the new bike.
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I feel you on the wind. Spring in Nebraska... :)
about 2 years ago • Like
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FIT
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VELO
good Buffalo-Pioneer Park 5.74 mi 00:38 9.1mph pace
Those who think that Pioneers Park bike path is flat, just try it sometime. The hills got to me on the way back so I walked a little. All in all it was good. I was dripping wet when I got back. (... read more
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VELO
3 mi 00:25 7.2mph pace
Second short ride of the day after mowing the lawn. Cool temps but enjoyed the evening ride. 2 in a day.. way to go me.
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VELO
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FIT
alright Wii Active2 workout
Found out I had the arm band and leg band on wrong so it was making me do more than I needed to do. But that was better than the other way. Getting better day by day.
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FIT
alright Did 30 min of Wii active2 2 mi 00:30 15:00 pace
This Wii program is making me realize how out of shape I am in. No wonder diabetes took over my life. Fat, no exercies, eating wrong.... This will be a big hill to climb, but little by little wil... read more
- walk
Huskerrog
It was a nice night for a walk wasn't it? It was great to see the sun again today!
about 2 years ago • Like