Site:
http://www.persistenthunter.com/
Miles:
3009 total / 429 in 2013
Goal:

2013 Goals: 1000+ miles, a few 50k ultras, two 50 mile ultras. Maybe a 100k. Weight down to 195.

Ed Husar ran: First cool night here...

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  • 10 miles
  • 01:33 time
  • 09:10 pace
  • 1631 calories
  •  
  •  
  • 1525 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Cool Sunday Night Ten 10.16 mi 01:33 09:10 pace

First cool night here in Iowa on a long time. I am not sure if it was the 6 or 7 beers I had on Saturday, the protein shake I had today or the cool weather but I felt fantastic tonight on this run. Maybe it had something to do with the family run we did earlier or the workout I did today while watching the Olympics. I only wish I would have started earlier in the evening because I cool have cranked out another 10 no problem tonight. It feels go great to have a feel-good run every once in a while.

Ran in my Nike Free Run 2 while I wait on back ordered Altra Instincts 1.5 to arrive. They won't ship until the 14th. Boo. On a good note I have new Altra Lone Peaks being delivered tomorrow! Yea! I had 1 Gu at the start and then another at the 5 mile mark when I refilled my water. I ran in my belt tonight with two 8oz bottles. It is amazing how much less water I need to in take when the temps drop.

10 months ago via Garmin