Ed
#dailymission Running is a lot like playing live music. If you can get on stage and do it then I can respect it even if I don't care for your style or if you are any good. Just get out there ... read more
- Site:
- http://www.persistenthunter.com/
- Miles:
- 3000 total / 420 in 2013
- Goal:
2013 Goals: 1000+ miles, a few 50k ultras, two 50 mile ultras. Maybe a 100k. Weight down to 195.
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Entries
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6 people liked what Ed said
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Ready to test the calf. Feeling good with no pain from walking, climbing, or quick movement. No vball tonight due to rain so extra rest. Going to do a few laps at Grays Lake after work Tuesday. Re... read more
6 people liked what Ed said-
Hope it goes well! :)
about 21 hours ago • Like
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Good luck, Ed! I struggled for a few months with a calf strain a couple years ago. Easing back into things with a more traditional elevated heel-toe drop helped take some stress off of my calf. Once I was doing ok in that I transitioned back to my altras. Good luck!
about 18 hours ago • Like
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Good luck Ed! Fingers crossed for you!
about 16 hours ago • Like
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VELO
great Father Daughter Ride 16.57 mi 02:02 8.2mph pace
Keeping it low impact on my calf today. Set out with my daughter for a ride. Stopped at DQ along the way to fuel up. Nice day to be on a bicycle.
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i should also note that my calf feels like it is not injured at all after my rides. So odd. I know that if I tried to run a little it would act up.
3 days ago • Like
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Great job guys!
3 days ago • Like
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Hey, DQ is good fuel! :-)
2 days ago • Like
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Lovely ride with your daughter! I hope your calf behaves itself on your next run!
1 day ago • Like
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RUN
good 3.43 mi 00:31 09:04 pace
Right now the calf is only slightly bothering me. It is preventing me from attempting to charge a hill or push the pace but it doesn't stop me from running my normal conversational pace so I&... read more
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After my last run I noted that my calf was still acting up. That same night after icing it I realized it was not even the same muscle but a new area. More back outside than inside, Very odd. The ne... read more
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RUN
injured Ugh Running 3.68 mi 00:33 08:58 pace
Every part of me felt great tonight except my calf. Ugh!
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Sucks that your calf is still giving you grief Ed. Massage and rest.
6 days ago • Like
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Ugh, but look at that pace!
5 days ago • Like
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I am starting to lead a Tuesday trail run in Des Moines. The people I am taking out are complete beginners to running let alone trails. It starts tonight at 6:45 at the old science center. Park at... read more
9 people liked what Ed said- Show 7 more comments...
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Way to be, Ed.
6 days ago • Like
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RUN
great Trail Guide Run 2.12 mi 00:31 14:45 pace
I took a couple of new runners out on the local trails. They managed to run for about a half mile before their first walking break. From there on we ran a little and walked a little the rest of th... read more
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This is awesome, Ed.
6 days ago • Like
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RUN
good Tuesday Trial Selfie 1.01 mi 00:11:44 11:33 pace
Tuesday I was able to get out before the trail grew arrived and get in a mile on my own. I was testing out the calf. It feels tight so I took it easy and tried to get warmed up.
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#dailymission I am a night owl. 5-6 hours pretty much is all I get.
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FIT
good Monday volleyball league 01:00
First test on my calf. No pain from running, diving, and jumping in the sand tonight. Going to try 2 miles on the trail after work Tuesday, legs were a little dead from the ride today,
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Good news and KILLER work !!
8 days ago • Like
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Yay! Great news! Fingers crossed it stays that way ... Nice work.
8 days ago • Like
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Glad to hear the calf is feeling ok! Hope it holds up!
8 days ago • Like
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VELO
great Waukee to Perry 37.39 mi 02:43 13.8mph pace
Had the day off. Still can't run on my calf so I jumped on the bike after dropping off my daughter at school. Headed out to try the newer section of the Raccoon river trail. Rode from Wauke... read more
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Nice Job:
Awesome miles!
8 days ago
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VELO
great Riding with the kids 15 mi
With Terra on her way driving to FL, the kids and I headed out for a ride today. Good times riding downtown and getting some lunch.
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Great work the kids made it 15 miles? nice
8 days ago • Like
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Jon, we have gone up to 30 with the kids before. They start complaining after 30.
7 days ago • Like
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VELO
great Biking Around the City 25 mi 01:53 13.2mph pace
Can't run right now but I can bike without any discomfort. Last Friday Terra and I headed out on my bikes. It was nice to keep the quads working at least. Forget to start the Garmin at one ... read more
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#dailymission Share the most recent addition to your workout playlist
1 person liked what Ed shared-
Funny.
13 days ago • Like
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RUN
alright Walkabout 0.81 mi 00:16 19:26 pace
Walked the rest of the way home after calf started acting up.
Loading people...
First gig I played I was 14 and remember really nervous I may hit a bum note playing green onions. 2 years later I was being carried unto the stage to play the stranglers having smoked a large joint and found my legs didn't work....
about 12 hours ago • Like