You're a rockstar. Keep those miles coming!

what a cool way to run a marathon! sounds like you were a rockin' pacer! on a workout

Wow! Nice pace for 110 miles! When I grow-up, I wanna ride like you! :) on a workout

don't knock the toys! hope you pick up (and share) some tips for your "first... read more

awesome. i so want to get more into swimming and biking. maybe sometime soon. on a workout

another 10k week in the pool? you're putting my 'swimmer' status to shame! on a workout

Awww, man, I hate to hear that! It hapens to everyone at some point I guess.... read more

Wow! Nice job! Lessons learned. :) Are you going for the whole 100? on a workout

You're going to rock it! Good luck in Galveston! Do you do Tri's in Dynamo ge... read more

Glad you two had a good time! on a workout

crazy day of workouts! hope you're taking a rest day tomorrow! on a workout

Do what you gotta do! on a workout

Great race review! And smiling all the way home. You, sir, are a badass! on a workout

Great job! You did awesome. Woohoo! Awesome pace and time! Congrats, WTG! on a workout

Crazy weekend of racing! Have fun!

Hope you recover soon! Sorry to hear you felt injured. Great pace though! on a workout

Great job... I see lots more success for you in the future. Awesome dedicati... read more

Good luck this weekend! Say hi to Austin for me!

WORK HARDER, NOT SMARTER. HTFU! on a workout

Nice intervals! on a workout

YAY - you completed the English Channel swim challenge! *passes the bubbly -... read more

You make triple-berry smoothie shoot out of my nose! Sorry about your swim..... read more

Awesome job today! Very impressive!

You escaped from Alcatraz! on a workout

Awesome job on the pull ups! Keep rockin!

Great job! Yay for smart swimming and fast transitions! on a workout

Awesome Job to both you and Alida! on a workout

You're doing GREAT! and in the heat too...you're fierce! on a workout

You're a rockstar. Keep those miles coming! The heat sucks and that's great ... read more

Compression Socks in the Bedroom. I'm going to try that for my Anniversary N... read more

Nice mileage!!!! I never feel "great"! LOL on a workout

God... how do you run that pace in this heat... it killed me! Good job! on a workout

Way to beat the heat, keep the fluids going and trudge through the run. Keep... read more

Gonna be bummed about not racing this summer, expect to read about you HTFU-i... read more

Official pictures from the tri are up www.asiorders.com on a workout

Snap on that swim cap! Phelps has some new competition. on a workout

Impressive performance! An online friend did the 100 miler. Not sure how you ... read more

I'm doing the 100 push up challenge too, keep at it. on a workout

50 Push Ups !?!?!?!?! You are an ANIMAL!!! on a workout

Good luck on your fifty miler, that's a seriously impressive feat! on a workout

Oh it was a blast, just lots of pain. I agree on the cold over hot--it'll be... read more

30 for your max? Are you serious??? You animal. :P on a workout

Great job! Under 4 hours is an awesome performance! I run my second marathon ... read more