Devin
I went out for another run with John this time.
- Site:
- http://twitter.com/TexasDevin
- Miles:
- 11734 total / 691 in 2013
- Goal:
10k - 40 min; 13.1 - 1:40; 26.2 - 3:30; 70.3 - 5:30; 50 - 9:00; 140.6 - 12:00; 100 - 24:00 Ή ταν ή επί τας!
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Entries
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RUN
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RUN
good City Centre Run Club 3.44 mi 00:47 13:35 pace
I did a walk/run with Alida while she worked on keeping her heart rate down.
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RUN
good Neighborhood Morning Run 7.07 mi 01:00 08:28 pace
Still had some soreness in my calves from the new shoes (I was shocked!) so i ran light to work my muscles out.
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RUN
great Neighborhood Morning Run 7.37 mi 01:00 08:08 pace
New Newtons today. I am breaking them in a little before the Grand Canyon run. I got 1400 miles out of my last pair. With any luck, these will last me into 2014.
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FIT
great 2x Williams Tower stairs 01:28
I went with Belinda, Alida, Rosie, and Chad and we hiked the stairs inside Williams Tower from basement to 66 and then we did it all over again.
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RUN
good Neighborhood Morning Run 7.54 mi 01:00 07:57 pace
It felt easier that running this speed normally does
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RUN
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RUN
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RUN
great Memorial Park and Beyond 20 mi 04:40 13:59 pace
An absolutely gorgeous day. Alida was going for her first 20-miler and i wanted 5-ish hours of running. We both got what we were after.
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RUN
good Neighborhood Morning Run 6.07 mi 01:00 09:52 pace
I felt like slowing down a bit. So I slowed down a bit.
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RUN
good Neighborhood Morning Run 7.03 mi 01:00 08:31 pace
I took it easy. Just fast enough to break 7 miles.
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RUN
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RUN
great Running around the HITS Marbl... 18.3 mi 04:04 13:19 pace
Alida and I went for a run while our friends raced. I ended up running with several of my friends on the run course. It was a hot fun day.
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RUN
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RUN
great Neighborhood Morning Run 7.99 mi 01:00 07:30 pace
Late morning run. All those people on the road driving to work and I'm running from zombies. I win at life.
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RUN
great Neighborhood Morning Run 7.52 mi 01:00 07:58 pace
Another day, another mile. Sub-8 is always fun.
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FIT
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RUN
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RUN
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RUN
good Boston Marathon Solidarity Run 2.9 mi 00:36 12:34 pace
I ran with some friends as an act of solidarity for our friends in Boston.
Devin
