Humza
4x1mile with 200 rest. 2.25 warm up and a hilarious sprint in the end.
- Miles:
- 2427 total / 612 in 2013
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Entries
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Squash at UML 01:00
forgot to record this. My friend was distracted by terrible girlfriend-y problems. I tried to cheer him up by beating him in squash.
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Squash at UML 01:00
Got bagled a few times, but still dang fun. It's nice not to play either super late or super early.
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Manch - Lunch run 4.86 mi 00:34 06:57 pace
Legs felt excited to go out. It felt really hard when I was going super slow and even harder when I wasn't. I'm surprised at the overall pace.
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Played early morning squash a few times during the week and went to the gym. Can't remember what days so they don't count anymore.
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First Run with Shaun - Manch 2.62 mi 00:24 09:18 pace
First time getting Shaun on a run. It was in Manch cause I was already there for work.
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Fucking Maine Marathon 26.2 mi 03:05 07:04 pace
frigs and biscuits. Although the one highlight was getting to meet Jon Young again (shirtless asian guy with tiny dog).
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Pelham-Windham 11.66 mi 01:25 07:17 pace
Morning run. I needed to clear my head. It was a long week. Unfortunately, none of my problems have been solved.
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Manch - Lunch Run with Jim 5.23 mi 00:40 07:44 pace
Last lunch run with Jimmy James! Kahn. Shame, he was a good running buddy.
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Humza
You do have a marathon to run now. That's been solved
19 days ago • Like