- Site:
- http://ob-kc.com
- Miles:
- 3448 total / 161 in 2012
- Goal:
Telomere length preservation. Endocannabinoid & Noggin production / BMP antagonism!
Wall of Motivation (116)
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Nice JobFollowing your recovery: Looks like your there. I'm improving & looking forwa... read more
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Get Better
Hey, there is nothing wrong with that. We all get there sooner or later. That... read more
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Nice Jobthat sounds great! on a workout
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Get BetterOuch. Ease up on it man...need you strong for those cross-the-bay hops. on a workout
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You're an InspirationBike riding in the Headlands--sounds so idyllic. It's one of those things I a... read more
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Feel Better
swim/bke/yoga/repeat? on a workout
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Get BetterHere's to healing well on the bike and in the pool! on a workout
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Get BetterGrrr...yes, I absolutely know how frustrating it is. Listen to your body and ... read more
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Get Better
Dang, that sucks. I've been there before (but with knee problems). It's frust... read more
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Get BetterGood Luck healing up Hugh. on a workout
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Nice Jobyes! on a workout
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You're an InspirationGood for you! I know it may not be your first choice, but you've definitely g... read more
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Get BetterAck. I'm sorry man. Heal up. on a workout
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Get BetterOh, no! I feel your pain, Hugh. But you're doing the smart thing, frustrating... read more
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Great PerformanceI should have warned you to pack the belay cord! on a workout
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Great PerformanceFaaaaaast. Nice work man. on a workout
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CongratsKiller work Hugh. Way to be awesome. on a workout
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Great Performance
It was great to see you there Hugh! You had a strong finish! Very impressed. ... read more
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CongratsThat's a killer pace for that course! Great job. on a workout
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Good LuckRocky Ridge! I ran this 10k last year. It was amazingly beautiful and incr... read more
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Good LuckRock it this weekend Hugh! on a workout
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Nice JobGreat night for a ride! Stay safe out there. on a workout
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Nice Jobthe sun came out though! on a workout
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Nice JobCan you credit long legs? on a workout
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Nice Jobyou are back! on a workout
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Nice JobI definitely want to try the peaks on the long run next time. on a workout
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Nice JobI love that route! on a workout
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Nice Jobnice run! see you at 10ish at the SERC on a workout
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Get BetterThanks for the motivation! Recovering from a week in the mountains and getti... read more
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You're an Inspiration
Dude. Nicely done indeed. on a workout
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Nice Joblove it! on a workout
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Nice JobThat's a killer pace for those hills. I hope the tendon feels better. on a workout
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Nice Jobyay! never too old is right! on a workout
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You're FunnyFunny stuff, comments too! on a workout
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Nice Jobnice job - the bikram yoga is hardcore! It always takes several sessions for... read more
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Nice JobBikram yoga seems kinda scary. I have a Groupon for one month of unlimited cl... read more
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You're an InspirationHoly shiz... My inspiration. It is decided, I am shooting for a 7:45 pace f... read more
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Great Performance
Who's the man? Hugh is the man! Seriously, that wickedly fast pace earlier th... read more
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Great Performance
Ha, woah. 46 miles in under 6 hours and your feet are just sore :) Big congra... read more
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Nice Jobhey boss way to get er done today, so much respect for a man like yourself, a... read more
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Nice Jobnice ultra! on a workout
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You Rock
Wow, you totally rock! If I could, I'd have given you 'Cheers' and 'Congrats'... read more
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You're an InspirationFor reals? You're running at a killer pace. Jealous on a workout
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You're an Inspirationholy crap man you never cease to amaze on a workout
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Nice Job
Like they said, "zoom-zoom!" on a workout
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Nice Jobwow, I cannot even fathom running that far... ultra-running is a whole anothe... read more
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Nice JobEPIC! on a workout
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You're Badass
Epic run! Way to get your runner over the line. Wish I had been there this we... read more

