Site:
http://ob-kc.com
Miles:
3448 total / 161 in 2012
Goal:

Telomere length preservation. Endocannabinoid & Noggin production / BMP antagonism!

Wall of Motivation (116)

  1. Peter A.
      Nice Job

    Following your recovery: Looks like your there. I'm improving & looking forwa... read more

     
  2. Patrick K.
      Post a workout!

    I miss following your training!keep coming brother and log more miles.

     
  3. Alison S.
      Post a workout!

    Where you at?

     
  4.   Get Better

    Hey, there is nothing wrong with that. We all get there sooner or later. That... read more

     
  5. Rene R.
      Nice Job

    that sounds great! on a workout

     
  6. Ben S.
      Get Better

    Ouch. Ease up on it man...need you strong for those cross-the-bay hops. on a workout

     
  7. Anita
      You're an Inspiration

    Bike riding in the Headlands--sounds so idyllic. It's one of those things I a... read more

     
  8.   Feel Better

    swim/bke/yoga/repeat? on a workout

     
  9. Ismay
      Get Better

    Here's to healing well on the bike and in the pool! on a workout

     
  10. Anita
      Get Better

    Grrr...yes, I absolutely know how frustrating it is. Listen to your body and ... read more

     
  11.   Get Better

    Dang, that sucks. I've been there before (but with knee problems). It's frust... read more

     
  12. David N.
      Get Better

    Good Luck healing up Hugh. on a workout

     
  13. Rene R.
      Nice Job

    yes! on a workout

     
  14. Anita
      You're an Inspiration

    Good for you! I know it may not be your first choice, but you've definitely g... read more

     
  15. Ben S.
      Get Better

    Ack. I'm sorry man. Heal up. on a workout

     
  16. Anita
      Get Better

    Oh, no! I feel your pain, Hugh. But you're doing the smart thing, frustrating... read more

     
  17. Alison S.
      Great Performance

    I should have warned you to pack the belay cord! on a workout

     
  18. Ben S.
      Great Performance

    Faaaaaast. Nice work man. on a workout

     
  19. Ben S.
      Congrats

    Killer work Hugh. Way to be awesome. on a workout

     
  20.   Great Performance

    It was great to see you there Hugh! You had a strong finish! Very impressed. ... read more

     
  21. Jennifer C.
      Congrats

    That's a killer pace for that course! Great job. on a workout

     
  22. Jennifer C.
      Good Luck

    Rocky Ridge! I ran this 10k last year. It was amazingly beautiful and incr... read more

     
  23. Ben S.
      Good Luck

    Rock it this weekend Hugh! on a workout

     
  24. Jennifer C.
      Nice Job

    Great night for a ride! Stay safe out there. on a workout

     
  25. Rene R.
      Nice Job

    the sun came out though! on a workout

     
  26. Rene R.
      Nice Job

    Can you credit long legs? on a workout

     
  27. Franco S.
      Nice Job

    you are back! on a workout

     
  28. Rene R.
      Nice Job

    I definitely want to try the peaks on the long run next time. on a workout

     
  29. Rene R.
      Nice Job

    I love that route! on a workout

     
  30. Rene R.
      Nice Job

    nice run! see you at 10ish at the SERC on a workout

     
  31. Ismay
      Get Better

    Thanks for the motivation! Recovering from a week in the mountains and getti... read more

     
  32.   You're an Inspiration

    Dude. Nicely done indeed. on a workout

     
  33. Rene R.
      Nice Job

    love it! on a workout

     
  34. Jennifer C.
      Nice Job

    That's a killer pace for those hills. I hope the tendon feels better. on a workout

     
  35. Rene R.
      Nice Job

    yay! never too old is right! on a workout

     
  36. Ray C.
      You're Funny

    Funny stuff, comments too! on a workout

     
  37. Rene R.
      Nice Job

    nice job - the bikram yoga is hardcore! It always takes several sessions for... read more

     
  38. Jeffrey W.
      Nice Job

    Bikram yoga seems kinda scary. I have a Groupon for one month of unlimited cl... read more

     
  39. Audrey E.
      You're an Inspiration

    Holy shiz... My inspiration. It is decided, I am shooting for a 7:45 pace f... read more

     
  40.   Great Performance

    Who's the man? Hugh is the man! Seriously, that wickedly fast pace earlier th... read more

     
  41.   Great Performance

    Ha, woah. 46 miles in under 6 hours and your feet are just sore :) Big congra... read more

     
  42. Zachary H.
      Nice Job

    hey boss way to get er done today, so much respect for a man like yourself, a... read more

     
  43. Rene R.
      Nice Job

    nice ultra! on a workout

     
  44.   You Rock

    Wow, you totally rock! If I could, I'd have given you 'Cheers' and 'Congrats'... read more

     
  45. Jeffrey W.
      You're an Inspiration

    For reals? You're running at a killer pace. Jealous on a workout

     
  46. Ben S.
      You're an Inspiration

    holy crap man you never cease to amaze on a workout

     
  47.   Nice Job

    Like they said, "zoom-zoom!" on a workout

     
  48. Ismay
      Nice Job

    wow, I cannot even fathom running that far... ultra-running is a whole anothe... read more

     
  49. Rene R.
      Nice Job

    EPIC! on a workout

     
  50.   You're Badass

    Epic run! Way to get your runner over the line. Wish I had been there this we... read more