Site:
http://ob-kc.com
Miles:
5511 total / 664 in 2013
Goal:

Telomere length preservation. Endocannabinoid & Noggin production / BMP antagonism!

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  • 17 miles
  • 02:52 time
  • 1960 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Hugh B.'s Photo Hugh PRO
    Shared Photo

    3 gators on a log and a green heron on a limb

    about 3 hours ago via Electric Miles
  2. Hugh B.'s Photo Hugh PRO
    RUN
    Gators! 7.65 mi 01:06 08:40 pace

    Back in the Durty South for a week. Hotter than a pepper sprout and 98% humidity means evaporative cooling doesn't work so well. Mostly trails through the coastal forest and palmetto hammock. ... read more

    about 6 hours ago via Runmeter
  3. Hugh B.'s Photo Hugh PRO
    RUN
    great GGP Loop 9.34 mi 01:46 11:19 pace

    Taking pix around the park and sending to my daughter on her birthday. She loves it so much out here.

    http://runmeter.com/015d1d4c4d9164b1/Run-20130521-0558?r=d.

    1 day ago via Runmeter
  4. Hugh B.'s Photo Hugh PRO
    Shared Photo

    Running Man

    3 days ago
  5. Hugh B.'s Photo Hugh PRO
    RUN
    great Part 2 12.03 mi 01:43 08:35 pace

    They say you get just as much benefit breaking your long runs in two. I don't buy it but gonna use it as an excuse today :D

    Parade route was surprisingly clean. A bit of feather boa floatsam... read more

    3 days ago via Runmeter
    • Claudine C.
      Claudine C.
      Claudine C.

      you're running again? Wow, Hugh, you're a machine!

      3 days ago • Like • 1 person

    • Dan P.
      Dan P.
      Dan P.

      Figured you were doing 6hr race training.

      3 days ago • Like

    • Hugh B.P
      Hugh B.
      Hugh B.

      Once again I am way undertrained for this ultra in 2 weeks. Where I was prolly trained for a 5k at AR50, I feel like I am prolly trained for a 10k right now. So that's improvement. Much prefer your approach - double the race amount and terrain for training. Although beneficial, not practical at distances above 30k.

      3 days ago • Like

    • DanaP
      Dana
      Dana

      Yeah, I don't buy it either, but may I say awesome set of runs nevertheless.

      2 days ago • Like

  6. Hugh B.'s Photo Hugh PRO
    RUN
    great Part 1 15.52 mi 02:11 08:27 pace

    EZ HR run then watched the B2B elites finish.

    http://runmeter.com/015d1d4c4d9164b1/Run-20130519-0504?r=d.

    3 days ago via Runmeter
  7. Hugh B.'s Photo Hugh PRO
    Shared Photo

    Today's elevation profile

    4 days ago
  8. Hugh B.'s Photo Hugh PRO
    RUN
    great Wildcat Canyon 13.1 mi 01:53 08:35 pace

    Fun run. Lots of open space but not too hot. Plan was to jog the first 3-4, hammer 6 in the middle then jog the balance and that is what I did. Great seeing Dana. And wonderful company to and fro w... read more

    4 days ago via Runmeter
  9. Hugh B.'s Photo Hugh PRO
    RUN
    great Strutter 5.81 mi 00:45 07:45 pace

    Feel like I should be wearing Kiss paint with the Hokas

    http://runmeter.com/015d1d4c4d9164b1/Run-20130515-1834?r=d.

    7 days ago via Runmeter
  10. Hugh B.'s Photo Hugh PRO
    RUN
    great Heart Rate Run 10.04 mi 01:28 08:43 pace

    Tried to keep this between 120 and 130 bpm

    http://runmeter.com/015d1d4c4d9164b1/Run-20130514-0521?r=d.

    8 days ago via Runmeter
  11. Hugh B.'s Photo Hugh PRO

    Don't read this unless you want your perspective reset.

    http://www.runnersworld.com/runners-stories/bret-dunlap-discovered-running-and-it-changed-his-life?page=single

    9 days ago
    • Josslyn M.
      Josslyn M.
      Josslyn M.

      I am going to save this, then. I know I'll need it soon enough.

      9 days ago • Like

    • Ismay
      Ismay
      Ismay

      Great true story, but the contrived second person narration got really grating...

      9 days ago • Like

    • Hugh B.P
      Hugh B.
      Hugh B.

      Ismay, yep. 9th grade english teacher was right.

      8 days ago • Like

  12. Hugh B.'s Photo Hugh PRO
    RUN
    great HOT Double D Frolic 14.2 mi 02:50 11:58 pace

    Lottsa mom's with their kids on the Dipsea trail today. Over in 1:20. Dan P. set the pace. Back in 1:30.

    http://runmeter.com/015d1d4c4d9164b1/Run-20130512-0941?r=d

    10 days ago via Runmeter
  13. Hugh B.'s Photo Hugh PRO
    RUN
    great South Widerness Trail + 6.85 mi 01:03 09:15 pace

    Warm run in the AM. Even warmer 6 mile hike thru the Pinnacles. Bear Gulch to the top. Was 96 when we got off the trail. Pretty spectacular trail. Ismay, the High Peak Trail has to go on your list.... read more

    11 days ago via Runmeter
    • Ismay
      Ismay
      Ismay

      Been there done that Hugh. :) Love it! I love trails with ladders and rock climbing elements as they remind me of the trails in the Polish Tatra mountains. But man it must have been HOT there today! Its a winter/spring type of place. See any condors? Saw one there once.

      11 days ago • Like

    • Hugh B.P
      Hugh B.
      Hugh B.

      Should have known the Queen of Trails would have conquered this. 96 degrees :/ Maybe that's why there were campsites available on short notice. No condor sightings but lottsa buzzards, swifts, scrub jays, tiny blue birds, rabbits, 14" long lizard and a snake with a yellow stripe.

      11 days ago • Like • 1 person

  14. Hugh B.'s Photo Hugh PRO
    RUN
    good Polo Field 8.03 mi 01:05 08:08 pace

    4 x 1.5 mile with Dantastic. 9:56, 9:50, 9:40 and 9:30. Post sesh big-as-yo-face burrito and now rollin' with my foamies.

    http://runmeter.com/015d1d4c4d9164b1/Run-20130509-1735?r=d.

    13 days ago via Runmeter
    • DanaP
      Dana
      Dana

      you both like the progressives, eh? impressive job. and love the post-sesh =)

      13 days ago • Like

  15. Hugh B.'s Photo Hugh PRO
    RUN
    great GGP Loop 8.03 mi 01:05 08:06 pace

    EZ cruiser before work.

    http://runmeter.com/015d1d4c4d9164b1/Run-20130508-0506?r=d.

    14 days ago via Runmeter
  16. Hugh B.'s Photo Hugh PRO
    Shared Photo

    IXLR8

    15 days ago
  17. Hugh B.'s Photo Hugh PRO
    RUN
    blah The Relay Second Leg 4.25 mi 00:28 06:41 pace

    Although this leg was listed as 'Easy' it was anything but. Started at oh-dark-30 into pretty stiff headwinds. Headlamp was strong for the first 5 minutes then faded to nothing so I was ... read more

    17 days ago via Runmeter
    • Ismay
      Ismay
      Ismay

      still lightning fast!

      17 days ago • Like

    • Rene R.P
      Rene R. You Rock
      Rene R. You Rock:

      wow, that was pretty close to where we were. nice job!

      17 days ago

    • Josslyn M.
      Josslyn M.
      Josslyn M.

      I'm glad you landed every step safely. Thrilling, although you probably didn't feel that in the moment. THIS IS SO COOL.

      16 days ago • Like

  18. Hugh B.'s Photo Hugh PRO
    RUN
    tired The Relay Third Leg 5.8 mi 00:41 06:59 pace

    This leg was listed as 'Very Hard'. To point: The car fumes sucked for the first 3 miles. It was hot. The wind was still jerking me around. Got swept up in a couple monster swirling dust ... read more

    18 days ago via Runmeter
  19. Hugh B.'s Photo Hugh PRO
    Shared Photo

    Felt like a blur too

    18 days ago via Electric Miles
  20. Hugh B.'s Photo Hugh PRO
    RUN
    great The Relay First Leg 8.11 mi 00:54 06:41 pace

    Good first leg. 3 mile climb then drop then flat. Handed off to Dantastic. Roadkill = 4. And i got passed by DSE's Race Team who did a horizon job on me at 5+ pace. Happy with 6:40 given winds... read more

    19 days ago via Runmeter