Site:
http://ob-kc.com
Miles:
3336 total / 49 in 2012
Goal:

Telomere length preservation. Endocannabinoid & Noggin production / BMP antagonism!

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Hugh logged 3336 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. Hugh B.'s Photo Hugh

    Of note:

    http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/

    5 days ago
  2. Hugh B.'s Photo Hugh
    Shared Photo

    My new buddy for the next 6 weeks. I wish it was on the foot that actually HURTS :/

    5 days ago via Electric Miles
  3. Hugh B.'s Photo Hugh

    So when can we expect the video ' Sh*t DMers Say'?

    14 days ago
  4. Hugh B.'s Photo Hugh

    Stretching for speed? You're wasting your time.

    http://sweatscience.com/dynamic-stretching-doesnt-hurt-or-help-running-performance/

    18 days ago
    • Sharon S.P
      Sharon S.
      Sharon S.

      Interesting to see a study behind this, but alwasy figured stretching was supposed to be for injury prevention, not speed. It was interesting to note, too, the hypothesis of dynamic stretching simply fatiguing some of the neo-runners.

      18 days ago • Like

    • Koji K.P
      Koji K.
      Koji K.

      I've been doing some dynamic stretching before track exercises/events, and I can see how it can be tiring and less effective for speed. I don't do dynamic stretching before a long distance race.

      18 days ago • Like

    • Ben S.
      Ben S.
      Ben S.

      I usually do some butt-kicks and knee-lifts headed in and the occasional foam roll afterwards...that's about it. But I am also lazy.

      17 days ago • Like

    • Rene R.
      Rene R.
      Rene R.

      what about rolling?

      12 days ago • Like

  5. Hugh B.'s Photo Hugh

    So new doc left me a message today. Says she reviewed the MRI and found a 'small tear' in the right foot plantar fascia. No surprise there but she wants to immobilize the foot IMMEDIATELY. Like tom... read more

    19 days ago
    • Sharon S.P
      Sharon S.
      Sharon S.

      Hurry up and rest!

      19 days ago • Like

    • Show 2 more comments...
    • Anita
      Anita
      Anita

      Hmm...well, maybe you should wait and see if you're still pain free next week and in the 2nd week of February before consenting to anything. After all, you know your body best. I'm glad to hear you're planning to take it easy and continue the conservative treatment though--that sounds wise.

      19 days ago • Like

    • Christina J.
      Christina J.
      Christina J.

      Aw, sorry to hear this. Good luck and rest rest rest.

      18 days ago • Like

  6. Hugh B.'s Photo Hugh

    Podiatrist #5. This one sees me as a challenge (what lil ol' me? :) Weight-bearing foot Xray normal. Ultrasound of PF tissues not so much. But we knew that. She finessed me into getting the MRI. I ... read more

    20 days ago
    • Sharon S.P
      Sharon S.
      Sharon S.

      So she sees you as a challenge, or you see her as one? I'm confused.

      20 days ago • Like • 1 person

    • Nicki
      Nicki
      Nicki

      Mixed bag, but more promise then not.

      20 days ago • Like

    • Ed R.
      Ed R.
      Ed R.

      She actually sounds better than average. I would marry her quickly...will save on future doc bills.

      20 days ago • Like

    • Dan P.
      Dan P.
      Dan P.

      Anton Krupicka is another example of someone who intentionally and successfully changed his form for the better. So did she give you a treatment plan?

      19 days ago • Like

  7. Hugh B.'s Photo Hugh

    Bet I know what Sharon S.'s legs will look like at 70:
    http://www.everymantri.com/everyman_triathlon/2012/01/at-74-years-oldthese-are-your-legs-on-triathlon-these-are-your-legs-without-triathlon.html

    23 days ago
  8. Hugh B.'s Photo Hugh
    RUN
    good Stow Loop 6.21 mi 00:53 08:32 pace

    Another socks-on-the-hands run.

    Ultrasound of PF showed .53 on both feet. That's about twice normal so inflammation or I've got brass fascia. Doc ordered an MRI to see the extent of the tearing wh... read more

    26 days ago via Runmeter
    • Jennifer C.
      Jennifer C.
      Jennifer C.

      I hope you're bundled up out there! have a great run, Hugh.

      26 days ago • Like

    • Show 12 more comments...
    • Dan P.
      Dan P.
      Dan P.

      I agree with Anita -- neither your age nor injury are grounds for throwing in the competition towel. You just have to persevere through this frustrating injury management phase.

      25 days ago • Like • 1 person

    • Ben S.
      Ben S.
      Ben S.

      You know what's best Hugh, although I'm holding faith for you. Nice run.

      24 days ago • Like

  9. Hugh B.'s Photo Hugh
    RUN
    good Stow Loop 6.23 mi 00:55 08:46 pace

    'Bout as cold as it gets here in SF. Frost on the sidewalk reminded me of running on the Hudson River Iceway a year ago where I was slippin' and slidin' for a mile heading up to Columbia University... read more

    28 days ago via Runmeter
  10. Hugh B.'s Photo Hugh
    RUN
    great Lands End Loop 4.01 mi 00:33 08:09 pace

    Another pain free run. Not sure I like this. Anyway an incredible day here on the Edge. If anyone is down for a late morning Edge run Sunday, holler.

    http://j.mp/wLgnsM.

    29 days ago via Runmeter
  11. Hugh B.'s Photo Hugh

    So lame NBC/Universal didn't broadcast the trials live.What, it's competing with bowling and lawn dart finals at 8 AM?

    30 days ago
    • Wayne
      Wayne
      Wayne

      Well Hugh, unless you have DIRECTv, most people don't even get the channel anymore. I've voiced my complaint with COMCAST and the excuse is that COMCAST and Universal Sports are in negotiations at this time. COMCAST owns 51% of NBC. Also, the new NBC Sports Network will not show any track and field and marathon majors! Hopefully, someone other than myself will voice their frustrations!

      30 days ago • Like

    • Sharon S.P
      Sharon S.
      Sharon S.

      yeah, even the live feed on the organizers site was lame. the best coverage ended up being twitter

      30 days ago • Like

  12. Hugh B.'s Photo Hugh
    RUN
    great Kick-Off-The-Weekend-Quickie 3.07 mi 00:24 07:39 pace

    Oddly no pain. Maybe that ice/stretching/tarot card routine is working. Felt good to mash the accelerator the last mile.

    http://j.mp/AbF6WH.

    about 1 month ago via Runmeter
  13. Hugh B.'s Photo Hugh
    Shared Photo

    View from the ice barh this AM

    about 1 month ago via Electric Miles
  14. Hugh B.'s Photo Hugh
    RUN
    good Moonlit Beach Run 4.27 mi 00:37 08:33 pace

    4 miles seems to be my break point. Can I do this 4x a day?

    http://j.mp/wsGFA6.

    about 1 month ago via Runmeter
  15. Hugh B.'s Photo Hugh
    RUN
    blah Stow 5.96 mi 00:49 08:16 pace

    Nice morning for a spin through the park. PF stands for phuckin' foot.

    http://j.mp/zw2kiw.

    about 1 month ago via Runmeter
    • Nicki
      Nicki
      Nicki

      Too early. Go back to bed.

      about 1 month ago • Like • 2 people

    • Show 5 more comments...
    • AlexP
      Alex
      Alex

      yikes! take it easy on the foot tex. don't want another setback. with that said, stats look good!

      about 1 month ago • Like

    • Ben S.
      Ben S. Get Better
      Ben S. Get Better:

      Ouch. Ease up on it man...need you strong for those cross-the-bay hops.

      about 1 month ago

  16. Hugh B.'s Photo Hugh
    Shared Photo

    Most splendid running buds this AM. With Ben S.

    about 1 month ago via Electric Miles
  17. Hugh B.'s Photo Hugh
    RUN
    great Lands End 4.1 mi 00:41 10:02 pace

    Coastal jaunt with Ben S. and Sarah. Yep, the weather STILL doesn't suck.

    http://j.mp/xxKLOo.

    about 1 month ago via Runmeter
    • Andy F.P
      Andy F.
      Andy F.

      Go Hugh go!

      about 1 month ago • Like

    • Ben S.
      Ben S.
      Ben S.

      Way too nice out! Thanks for an awesome run and brunch.

      about 1 month ago • Like

    • Nicki
      Nicki
      Nicki

      As good as the weather has been I'm just waiting for the other shoe to drop. Long winter ahead.

      about 1 month ago • Like

  18. Hugh B.'s Photo Hugh

    Just signed up for American River 50. Game on.

    about 1 month ago
  19. Hugh B.'s Photo Hugh
    RUN
    alright Bagpipes, BBQs... 6.23 mi 00:53 08:25 pace

    ...rowboats and runners galore. The Park is ALIVE! Love summer in SF.

    http://j.mp/AhWgNn.

    about 1 month ago via Runmeter
    • Koji K.P
      Koji K.
      Koji K.

      Go, Hugh, go! Wonder where you are heading now.

      about 1 month ago • Like

    • Andy F.P
      Andy F.
      Andy F.

      Nice run Hugh!

      about 1 month ago • Like

    • Nicki
      Nicki
      Nicki

      Seriously. Where did winter go? Honestly who cares though.

      about 1 month ago • Like

    • Anita
      Anita
      Anita

      Love it, love it, love it! Worried about the lack of rainfall, of course, but am loving this winter's great weather.

      about 1 month ago • Like

  20. Hugh B.'s Photo Hugh
    RUN
    great Lands End 4.07 mi 00:37 09:02 pace

    Phhhhhhhhhhhhhhh....ahhhhhhhhhhhh...TRAILS!

    http://j.mp/AAkPwd.

    about 1 month ago via Runmeter