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Cole logged 9850 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    6 mi 00:45 07:30 pace

    7x200

  2. RUN
    4.52 mi 00:35 07:44 pace

    First real run back

  3. VELO
    68 mi 04:00 17.0mph pace

    My legs are done forever.

  4. VELO
    30 mi 01:30 20.0mph pace

    Little sluggish

  5. VELO
    23 mi 01:30 15.3mph pace

    Recovery spin

  6. Interested in running soon.

  7. VELO
    injured Blue Ribbon 26.2 mi 00:59 26.6mph pace

    Solid spin.

  8. FIT
    00:10:00

    Rehab.

  9. FIT
    1 mi 00:10:00 10:00 pace

    Hard in the elliptical.