Run Free
Milk was a bad choice. #sohot
- Site:
- http://howtorunfree.com/
- Miles:
- 6299 total / 1029 in 2013
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Entries
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RUN
blah 4 mi 00:27 06:45 pace
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RUN
7.69 mi 00:54 07:01 pace
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RUN
10 mi 01:07 06:42 pace
25 min tempo, 8x300 @ 47. Still feeling a bit under the weather.
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RUN
injured 12 mi 01:20 06:40 pace
Still feeling a bit under the weather. Got a bit faint after the last rep, noticeable muscle weakness. Easy day coming up tomorrow though.
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RUN
injured 7 mi 00:50 07:08 pace
Feeling a bit of a cold. Took an easy run. Should be fine to workout tomorrow.
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RUN
7 mi 00:49 07:00 pace
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RUN
16 mi 01:50 06:52 pace
Solid 16 miler. Sore hammies and calves.
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RUN
10 mi 01:05 06:30 pace
w/up and c/d for a 5k. Solid start to the season.
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RUN
4 mi 00:30 07:30 pace
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RUN
6.5 mi 00:45 06:55 pace
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RUN
4 mi 00:30 07:30 pace
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RUN
10.2 mi 01:15 07:21 pace
- RUN
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RUN
5.3 mi 00:40 07:32 pace
- RUN
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RUN
9 mi 00:55 06:06 pace
Struggle bus. 23/30min @ 5:24
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RUN
blah 7 mi 00:51 07:17 pace
Sore and tired legs.
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RUN
3 mi 00:22 07:19 pace
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RUN
11.8 mi 01:25 07:12 pace
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RUN
blah 8.3 mi 01:00 07:13 pace
Whipped.
Run Free
truth
about 18 hours ago • Like
Especially with that pace!
about 18 hours ago • Like