Howie
Getting warm quickly, going to have to start before sunrise again.
- Miles:
- 1528 total / 142 in 2012
- Goal:
Marathon 2013
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Entries
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RUN
good 3.5 mi 00:34 09:40 pace
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RUN
good 3.1 mi 00:30 09:44 pace
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RUN
good 3.5 mi 00:33 09:30 pace
Started late, got hot but not a bad pace.
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RUN
great 3.1 mi 00:31 09:55 pace
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RUN
great 4 mi 00:39 09:48 pace
Zombie Apocalypse Rule 1: Cardio
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RUN
great 4 mi 00:39 09:46 pace
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RUN
good 3.1 mi 00:31 10:00 pace
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RUN
great 3.1 mi 00:30 09:33 pace
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RUN
great 3.1 mi 00:30 09:40 pace
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RUN
good 3.1 mi 00:30 09:40 pace
Oh the humidity! Yuck!
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RUN
great 3.1 mi 00:30 09:40 pace
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RUN
great 3.1 mi 00:30 09:35 pace
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RUN
great 3.1 mi 00:30 09:35 pace
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RUN
great 3.1 mi 00:30 09:30 pace
Virtual 5K for JDRF.
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RUN
good 3.1 mi 00:32 10:19 pace
Not a cloud in the sky and 60 degrees!
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RUN
good 5 mi 00:51 10:11 pace
Building mileage.
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RUN
good 3.1 mi 00:31 10:00 pace
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RUN
good 3.1 mi 00:32 10:19 pace
Working to get back into my rhythm.
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RUN
good 9.3 mi 01:44 11:12 pace
Gate River Run, the Green Monster did not take me down despite the wind!
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RUN
good 5 mi 00:50 10:00 pace
Howie
I'm preparing too! Run to the woods when they come
11 days ago • Like • 1 person