Miles:
1579 total / 281 in 2014
Goal:

2014: January: Charleston Marathon, pacing my best friend April: Nike Women's Half (sub 2 hours) Eventually, BQ! Going to be awhile.

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Hope logged 1579 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    good West River 5.02 mi 00:44 08:40 pace

    Eleven hours of babysitting then this.

  2. RUN
    good Central Park 8.01 mi 01:11 08:48 pace

    2 mile warm up + 5 miles of gradually getting faster + 1 mile cool down.
    The park was alive with spring!

  3. RUN
    alright Astoria 5.04 mi 00:48 09:30 pace

    Not running since Saturday has caught up to me. That and the 30 degree weather. What the heck?

  4. RUN
    alright Bridge 6.01 mi 00:56 09:20 pace

    Not feeling 100% but pretty good. Beautiful day!

  5. RUN
    alright Queens 5.22 mi 00:51 09:43 pace

    Colder than expected but not so bad.

  6. RUN
    tired Queensboro Bridge 8.5 mi

    Plan called for 9 but my GPS got screwy at some point so I'm estimating it was 8.5. I wasn't feeling this today.

  7. RUN
    good Treadmill 5 mi 00:48 09:31 pace

    I have no motivation to do anything! I wanted to hit a yoga class today, too, but it just didn't happen. Where is my willpower?

    • Peneloperae

      It will come back....you are probably needing a good rest day (or two)! Be kind to yourself and it will return :) You STILL got in that TM run!!! Amazing!

      7 months ago Like

  8. RUN
    good Queensboro Bridge 12.01 mi 01:55 09:31 pace

    There are days in every serious runner's life where she leaves the house knowing she's going to return like a drowned rat. Today was one of those.
    I literally couldn't judge how hot ... read more

    • Peneloperae Great Performance
      Great Performance:

      Wow....and with such a long run.....extra cold! Glad you had a nice hot shower after :)

      7 months ago

  9. RUN
    great Central Park 5.08 mi 00:50 09:48 pace

    Lovely run after a 6 hour babysitting gig. Love the park!

  10. RUN
    tired Astoria 3.01 mi 00:30 10:05 pace

    Took all my willpower to get out the door but it wasn't as cold as I expected. Maybe if I'd gone out earlier I wouldn't have been miserable. It was only three miles! What's wron... read more

  11. RUN
    good Queensboro Bridge 6.03 mi 00:58 09:40 pace

    First run since I accidentally PRed in the Half Saturday. Easy 6 miles in 30 degree weather. The wind was so bad I kept having to spit out dirt.

  12. RUN
    great Michelob Ultra 13.1 Marathon 13.1 mi 02:00 09:07 pace

    Whoops.
    Happy birthday to me, I guess? I was planning to break two hours at the Nike Half next month in DC. This was supposed to be 2:05. Oh, well.

    • Peneloperae Congrats
      Congrats:

      Ah!! A very Happy Birthday to you!!!! Great way to celebrate!!!! Nice time!!!!!!!

      7 months ago

  13. RUN
    good Shake It Out 3.11 mi 00:30 09:33 pace

    Easy shake it out run before tomorrow's Birthday Half!

  14. RUN
    alright Astoria 4.01 mi 00:38 09:31 pace

    Plan called for 5 miles but with a test Half on Saturday I wanted to cut it a little short.

  15. RUN
    good 7 mi

    Yoga this morning followed by a nice run. I think I saw two other runners. Yeah, it was cold.

  16. RUN
    alright Treadmill 3 mi

    Was supposed to be 5 miles but a phone call from a friend in need cut it short. Whatever, I hate the treadmill anyways and should be mini-tapering for Saturday's test Half anyway.