Miles:
52 total / 0 in 2018
Goal:

Run June 25 Sizzler 5K at St. George. Later this year, the Tallahassee Turkey Trot 5K on Nov. 24.

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Hope logged 52 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Ever since walking the 5K at Springtime Tallahassee, I've been slacking on my workouts. Partly because I've been sick, partly because I just didn't have a specific plan in mind. But ... read more

    • Danny W.
      Danny W.

      It is an excellent program! You will do very well with it!

      about 7 years ago Like

    • Elizabeth K.
      Elizabeth K.

      Should you feel like cooking yourself, the summer sizzler is coming up in June...

      about 7 years ago Like

    • Hope M.
      Hope M.

      Thanks. I just saw the sizzler on the race calendar. Think that's what I'll shoot for. :)

      about 7 years ago Like

    • Jill N.
      Jill N.

      Great plan, Hope. You can totally rock that!

      about 7 years ago Like

  2. RUN
    alright Anytime Fitness 0.25 mi

    Went OK. Did a short walk before and after as well.

  3. walk
    alright near home 1 mi

    Been sick, so I was just glad to be up and doing something.

    • Mark G.
      Mark G.

      yeah I hate getting sick. It drains you. good you're finally able to get out.

      about 7 years ago Like

  4. walk
    tired near home 1.5 mi

    Not feeling well but needed to get moving a little.

  5. walk
    alright near home 1.5 mi

    Had company in town. My nephew took his skate board along, so it was more social than actual training. Enjoyed it though.

  6. RUN
    good Leon High Track 1.5 mi

    Ran a quarter mile, and walked the rest.

  7. walk
    blah Anytime Fitness 00:10:00

    Walked and jogged on treadmill for 10 minutes, at which point my calf muscle seized up. I just went home then. :(

    • Calvin
      Calvin Get Better
      Get Better:

      Sorry to hear about the muscle pain.

      about 7 years ago

  8. walk
    great Springtime 5K 3.13 mi 00:58 18:28 pace

    Crossing the finish line of my first 5K felt great! I'm strongly considering training to run in the Turkey Trot this Thanksgiving. That should give me plenty of time to transition from walking... read more

    • Calvin
      Calvin

      You caught the bug. Now you're ready to run. Sure! You can do it. (:

      about 7 years ago Like

  9. FIT
    great Anytime Fitness 3.2 mi 00:45 14:03 pace

    felt really good. best workout in a couple of weeks I think

  10. FIT
    good 3.2 mi 00:45 14:03 pace

    eh

  11. FIT
  12. walk
  13. RUN
    great Track Club 0.25 mi

    OMG. First "run" ever. Finishing was a great feeling.

  14. Shared Photo

    Me in my new form-fitting gym outfit at Anytime Fitness on Tharpe. Normally go for baggy clothes, but as I slim down I like this better. Motivates me to push more and take my fitness mission seriou... read more

  15. FIT
    alright Anytime Fitness 3.2 mi 00:45 14:03 pace

    Not much energy lately due to allergy/sinus issues. Haven't enjoyed my workouts nearly as much.

    • Amanda N.
      Amanda N.

      Look at you, I'm sitting here explaining this and you are already all up on here!!

      about 7 years ago Like

    • Hope M.
      Hope M.

      Oh, I've just been entering in a bunch of workouts I'd tracked in a notebook. :) I didn't join until you told me about it.

      about 7 years ago Like

    • Amanda N.
      Amanda N.

      Sweet. Well, welcome. Remember to go to the forum under community and get yourself some friends. Also, usually you can find the race you are doing under community too and it's a great way to find local walkers. : )

      about 7 years ago Like

  16. FIT
    great Anytime Fitness 5 mi 01:10 14:00 pace

    Felt great. Didn't plan to go that long, but I was feeling pumped. This is my personal best on the elliptical. I usually do about 3.2 miles in about 45 mins.

  17. FIT
    tired tennis 00:30

    this 2 p.m. working out is a challenge. I much prefer the 1 a.m. efforts. lol.

  18. walk
    tired Hope's neighborhood 5K 3.2 mi 01:10 21:52 pace

    OMG. Feet numb most of the walk. Later discovered shoes weren't properly laced. Humbled by how long walking on hilly pavement takes compared to same distance on elliptical.

  19. FIT
    good Anytime Fitness 3.2 mi 00:45 14:03 pace

    started day with this

  20. walk
    tired neighborhood (to blair stone) 2 mi 00:45 22:30 pace

    very hilly. (whimper)