Site:
http://SportyMom.me
Miles:
1470 total / 70 in 2013
Goal:

Take over the world! No, seriously… 2013 - Run 725+ miles, continue CrossFit, drop 5 BF%, conquer the Monkey Bars & do unassisted pull-ups! Spartan Trifecta!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Hope logged 1470 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Warm up: 200m run, 25 squats, 25 good mornings, 25 squats, 25 wall balls (14#), 25 squats
    WOD: For time 21-15-9 dead lift (185#), box jumps (20") = 11:50
    Cash out: 50 push-ups, 50 sit-ups
    Bon... read more

    8 days ago
  2. Hope E.'s Photo Hope
    FIT
    CrossFit Gr and Strand

    Warm up: 250m Row, 25 squats, 25 kb SDHP, 5 Burpees x 2
    Strength: Flat Bench, 5x5, 70% max (75#)
    WOD: 4 rounds for time - 5 HSPU (incline 30" box), 10 wall balls (14#), 15 sit-ups, 400m run = ... read more

    9 days ago
  3. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Warm-up & Strength: Westside
    WOD: 4 rounds for time of 6 squat clean thrusters {clusters} (75#), 9 chest to bar (box assist), 12 HRPUs = 12:14 {I think}
    Cash out: 100 flutter kicks with press (... read more

    10 days ago
  4. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Westside: Upper Max - flat bench with bands (red, 85#), push press with chains (75#+chains), land mine rows (60#) 3x8 each arm, overhead barbell tricep extension (45# bar) 3x8

    10 days ago
  5. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand 00:10:32

    WOD for time: 3 rounds of 200m run, 25 snatches (52#) = 10:32

    11 days ago
  6. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Strength & Conditioning Circuit - 3 rounds, 8 stations - mtn climbers, burpee slam ball carry & sprint, tire jumps, snatches, toes to bar, row, leg lifts, wall balls (14)

    11 days ago
  7. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Westside: Lower Max - front squat = 165#, sumo deadlift = 195#, heavy kb lunges 3x6 (35#), sled walk 400m (90#)

    11 days ago
  8. Hope E.'s Photo Hope
    FIT
    good CrossFit Grand Strand 00:18

    Strength & Conditioning Circuit: 3 rounds, 6 stations - sledge hammer swings (8,8,18#), burpee/hurdlex3 then {approx} 50m sprint, kb swings (35#), sit-ups, slam balls(30#), mtn climbers

    13 days ago
  9. Hope E.'s Photo Hope
    FIT
    good CrossFit Grand Strand

    Hero WOD McGhee: AMRAP in 30 min - 5 dead lifts (185#), 13 push-ups, 9 box jumps (20") = 10 rounds + 3 dead lifts
    Likely the hardest I've done, the dead lift was heavy and 30 min is a LON... read more

    13 days ago
  10. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Westside: Upper Dynamic 55%
    Flat bench with chains 8x3 (50+chains), push jerk 8x3 (95),chest to bar 3x10 (attempted), plyo push-ups 3x12 (no-go shoulders toast)

    14 days ago
  11. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Warm up: 500m row, 40 squats, 30 sit-ups, 20 wall balls (14#), 10 burpees
    WOD: For time 6 rounds of 5 clean & jerks (75#), walk 50m with bar overhead, finish with walk = 11:10

    14 days ago
  12. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Warmup: Westside
    WOD: For time AMRAP in 8 min: 5 HSPU (24" box incline), 10 wall balls (14#), 15 kbs (35#) = 145 (4rnd+25) - REST 1 min - AMRAP in 5 min: 8 pull-ups, 8 toe to bar = 10, total r... read more

    15 days ago
  13. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Westside: Lower Dynamic - 55%
    Front squat with chains 8x2 (105#), Sumo Deficit Deads 8x2 (105#), 20 seated box jumps, 50m jog/ 50m sprint/50m jog/ 50m sprint/50m jog/ 50m sprint x 3

    15 days ago
  14. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Warm up: 500m row, 40 squats, 30 push-ups, 20 wall balls (14#), 10 burpees
    Skill: Kipping practice - toe to bar, pull-ups (got my 1st T2B!)
    Strength: One arm flat kb press (35#) 3x8/arm
    WOD: For ti... read more

    16 days ago
  15. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Warmup: Westside.
    WOD: 3 rounds for time - 200m run, 30 OHS (50#), 10 burpee box jumps (20") = 23:35. Total turtle on this one, OHS are my nemesis, but I just keep going til it's done.
    Ca... read more

    17 days ago
  16. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Westside: Flat bench max = 95#, kneeling shoulder press max = 70#, 3x8 flat football bar press = 70#, 3x8 ring pull-ups {attempted}

    17 days ago
  17. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Westside: Lower Max - back squat = 145# with Green band, deficit dead lift = 215#
    Sled walk 400m (115#)

    18 days ago
  18. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    S&C Circuit: 3 rounds, 7 stations - 3 bar burpees/3 cleans (95,75,95), side v up crunch, kb thrusters (35#), plank side crunch (?), sledge hammer, sprint/down push-up hold, kb squats (35#)

    18 days ago
  19. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Strength & Conditioning Circuit: 3 rounds, 7 stations w/ 2 burpees between each station - ring push-ups, sit-ups, kb clean&press, flutter kicks, SDHP (53#) w/shuffle, tire flip, squat clean... read more

    20 days ago
  20. Hope E.'s Photo Hope
    FIT
    CrossFit Grand Strand

    Warm up: row 500m, 25 wall balls (14#), 25 kbs (35#), 25 sit-ups (I think)
    Hero WOD: RAHOI - AMRAP in 12 min of 12 box jumps (20"), 6 thrusters (65#), 6 BARFacing Burpees = 132

    20 days ago