Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:15 time
  • 190 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great The Hood 0.7 mi 00:05:56 08:26 pace

    Ran home after finishing a 4 mile walk with Amanda. Ran faster than normal, I had to get home by 615am...lol

  2. RUN
    great The Hood 1 mi 00:09:09 09:08 pace

    Ran a mile to Amanda's house and then walked with her for 4 miles.

  3. FIT
    great CrossFit Grand Strand

    Warm-up: 1min jump rope, Dynamic lunge yoga, 3 rnds "Cindy"
    Strength: 6x2 Strict Press, 10 sec rest between rep 1 & 2, work up to 90%
    WOD: For time - 1/2 Murph {25min time cap}: 800m ... read more

  4. swim
    great Swim Laps 00:20

    Swam laps for about 20min, then did some mobility in the water and finally 5 glorious minutes soaking in the hot tub... And that concludes 3-a-Tuesday... tonight I sleep!

  5. FIT
    CrossFit Grand Strand

    Warm-up: high knees, butt kicks, out & ups, burpee broad jumps
    Strength: 2x5 1&1/4 front squat @50% 1RM (105#), 1x3 FS @75%(155#), 4x1 FS@90%(185#)
    WOD: 10min AMRAP - 30 DU, 10 Goblet Squat... read more

  6. FIT
    great Tabata Rows

    Warm-up: 1250m row, 68 cal, 6:16
    Tabata: 20/10sec for 8 intervals, 30/10 for 8 intervals - 2200m, 9:30
    Cool-down: 1250m row, 71 cal, 5:54
    Abs & Mobility

  7. FIT
    great CrossFit Grand Strand

    Buy-in: 50 barbell rows (75#)
    20 min AMRAP: 5 Deadlifts, 5 hang cleans, 5 front squat, 5 push press, 5 back squat = 8rnds + 10 = 210 reps

  8. swim
    great Laps 00:20

    Felt awesome to be in the water again... Not sure the distance, just did laps for a bit. Gabby {finally} put her face in the water but I'm not sure she liked it! I think adding swimming once a... read more

  9. FIT
    great CrossFit Grand Strand

    Warm-up: 500m row, 25 ring rows, 25 bang good mornings, 25 sit-ups
    Strength: Snatch grip 3 position deadlift, 3x3 at weight maintaining form
    WOD: 12min AMRAP - Deadlift (135#), 8 burpees - each rou... read more

  10. FIT
    Rowing

    Warmup: 1000m row at 2:20/500m
    30-10 Tabata - 2295m in 10:18
    Cool down: 1000m at 2:20/500m, Roll & Abs

  11. FIT
    great CrossFit Grand Strand

    Warm-up: 500m row, Mobility - lunges w/bar OH, duck walk
    Strength: 6x2 OHS 85% of 1RM - Used 60# {shoulder is still sore}
    WOD: EMOTM for 9min: 3 Thrusters (95#), Max alt pistols for rest of the min... read more

  12. FIT
    good Spin 00:45

    Warmed up with a 500m row & light mobility, then Spin class. Circuit & CrossFit tonight!

  13. FIT
    good Spin 00:45

    Haven't done a spin class in YEARS and I'm sure I will feel that later. Next time, the seat will be one notch lower...

  14. FIT
    great CrossFit Grand Strand

    Warm-up: Row 300m, 20kbs 25#, 20 wall balls (14#)
    Strength: 5x5 front squat 70% of 1RM (145#) - WOD uses 70% of strength weight
    WOD: 5 rounds for time - 5 front squats (100#), 10 kb snatches/arm (2... read more

  15. RUN
    alright The Hood 2.53 mi 00:24 09:32 pace

    Took a chance, mile 2 the knee started, must be the magic number. Needed to get out, pissed my ITB won't cooperate with my mental health. Guess I'll have to go row or lift something instead.

  16. FIT
    good CrossFit Grand Strand

    Warm up: 500m Row, 25 kbs(35#), 25 wall balls(14#), 25 lunge steps
    Strength: 5x3 OHS @60% 1RM (55#)
    WOD: 3rnds for Time: 10 OHS(65#, 55#, 55#), 10 Chest to bar (used box to get used to the motion -... read more

  17. FIT
    CrossFit Grand Strand

    S&C Circuit - 3 rnds, 7 stations, 1 min per station- ab rollout, side crunches, kb thrusters, wall walks, rope, cleans, ring rows

  18. FIT
    CrossFit Grand Strand

    Warmup: S&C Circuit
    Strength: 5x2 Clean @ 60% 1RM (95#)
    WOD: For time - 1000m row, 30 C&J (95#), 50 wall balls (14#) = 12:25

  19. FIT
    CrossFit Grand Strand

    2014 CrossFit Games Open 14.1 - 10min AMRAP - 30 DU & 15 snatches (55#) = 245

  20. FIT
    CrossFit Grand Strand

    OLY Class: Worked on Split Jerk technique, going wider/deeper in the split
    CF WOD: Front Squat 1RM stayed at 205#, OHS 1RM up to 85# - happy with the shoulder not popping, more of a mental PR than ... read more