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Hope logged 1625 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    great The Hood 3.11 mi 00:29 09:15 pace

    Awesome run! Working on stride and body posture... Felt like I just showered from the humidity when I was done! No ITBS issues, new shoes must be the savior!

  2. RUN
    good RUN 05/28/14 06:29 PM 2 mi 00:20 09:50 pace

    Testing out the new shoes... felt pretty good. Need to get used to the heat!

  3. RUN
    alright RUN 05/28/14 05:34 PM 1.65 mi 00:20 11:49 pace

    Short hot trail run... next time - different shoes & longer route.

  4. RUN
    great RUN 05/07/14 06:07 AM 1.02 mi 00:08:51 08:38 pace

    A little faster mile home after being warmed up... I think I need new shoes.

  5. walk
    great RUN 05/07/14 05:00 AM 4 mi 01:03 15:40 pace

    Walk with Amanda around the hood...

  6. RUN
    good RUN 05/07/14 04:49 AM 1.02 mi 00:09:45 09:33 pace

    Warm-up mile, not too fast, legs are tight from CrossFit - Front squat craziness yesterday.

  7. RUN
    great RUN 04/30/14 06:07 AM 1.01 mi 00:08:38 08:35 pace

    Ran home after walking. IT & hip started to get tight at the end, time to roll and ice... I definitely need to get new shoes!

  8. walk
    great 4 mi 00:15:00 03:45 pace

    Walking with Amanda around the hood.

  9. RUN
    great RUN 04/30/14 04:45 AM 1.51 mi 00:13:23 08:50 pace

    Ran to Amanda's to do our 4 mile walk, felt good despite the horrible nights sleep.

  10. RUN
    great The Hood 0.7 mi 00:05:56 08:26 pace

    Ran home after finishing a 4 mile walk with Amanda. Ran faster than normal, I had to get home by 615am...lol

  11. RUN
    great The Hood 1 mi 00:09:09 09:08 pace

    Ran a mile to Amanda's house and then walked with her for 4 miles.

  12. FIT
    great CrossFit Grand Strand

    Warm-up: 1min jump rope, Dynamic lunge yoga, 3 rnds "Cindy"
    Strength: 6x2 Strict Press, 10 sec rest between rep 1 & 2, work up to 90%
    WOD: For time - 1/2 Murph {25min time cap}: 800m ... read more

  13. swim
    great Swim Laps 00:20

    Swam laps for about 20min, then did some mobility in the water and finally 5 glorious minutes soaking in the hot tub... And that concludes 3-a-Tuesday... tonight I sleep!

  14. FIT
    CrossFit Grand Strand

    Warm-up: high knees, butt kicks, out & ups, burpee broad jumps
    Strength: 2x5 1&1/4 front squat @50% 1RM (105#), 1x3 FS @75%(155#), 4x1 FS@90%(185#)
    WOD: 10min AMRAP - 30 DU, 10 Goblet Squat... read more

  15. FIT
    great Tabata Rows

    Warm-up: 1250m row, 68 cal, 6:16
    Tabata: 20/10sec for 8 intervals, 30/10 for 8 intervals - 2200m, 9:30
    Cool-down: 1250m row, 71 cal, 5:54
    Abs & Mobility

  16. FIT
    great CrossFit Grand Strand

    Buy-in: 50 barbell rows (75#)
    20 min AMRAP: 5 Deadlifts, 5 hang cleans, 5 front squat, 5 push press, 5 back squat = 8rnds + 10 = 210 reps

  17. swim
    great Laps 00:20

    Felt awesome to be in the water again... Not sure the distance, just did laps for a bit. Gabby {finally} put her face in the water but I'm not sure she liked it! I think adding swimming once a... read more

  18. FIT
    great CrossFit Grand Strand

    Warm-up: 500m row, 25 ring rows, 25 bang good mornings, 25 sit-ups
    Strength: Snatch grip 3 position deadlift, 3x3 at weight maintaining form
    WOD: 12min AMRAP - Deadlift (135#), 8 burpees - each rou... read more

  19. FIT
    Rowing

    Warmup: 1000m row at 2:20/500m
    30-10 Tabata - 2295m in 10:18
    Cool down: 1000m at 2:20/500m, Roll & Abs

  20. FIT
    great CrossFit Grand Strand

    Warm-up: 500m row, Mobility - lunges w/bar OH, duck walk
    Strength: 6x2 OHS 85% of 1RM - Used 60# {shoulder is still sore}
    WOD: EMOTM for 9min: 3 Thrusters (95#), Max alt pistols for rest of the min... read more