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Hope logged 1640 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    The Hood 6.21 mi 01:06 10:33 pace

    First 3 were great, could feel the legs getting tired by 4.5, itb started just a little around 5, made the 6 I wanted. 4 weeks til the MB Half... Yikes!

  2. RUN
    good The Hood 3.16 mi 00:31 09:53 pace

    Testing the ITB on pavement, didn't flare. I was going to keep going but I didn't want to push it too much too fast. Plan called for easy pace, Wednesday is tempo so I will enjoy it while... read more

  3. RUN
    great The Hood 3.11 mi 00:29 09:15 pace

    Awesome run! Working on stride and body posture... Felt like I just showered from the humidity when I was done! No ITBS issues, new shoes must be the savior!

  4. RUN
    good RUN 05/28/14 06:29 PM 2 mi 00:20 09:50 pace

    Testing out the new shoes... felt pretty good. Need to get used to the heat!

  5. RUN
    alright RUN 05/28/14 05:34 PM 1.65 mi 00:20 11:49 pace

    Short hot trail run... next time - different shoes & longer route.

  6. RUN
    great RUN 05/07/14 06:07 AM 1.02 mi 00:08:51 08:38 pace

    A little faster mile home after being warmed up... I think I need new shoes.

  7. walk
    great RUN 05/07/14 05:00 AM 4 mi 01:03 15:40 pace

    Walk with Amanda around the hood...

  8. RUN
    good RUN 05/07/14 04:49 AM 1.02 mi 00:09:45 09:33 pace

    Warm-up mile, not too fast, legs are tight from CrossFit - Front squat craziness yesterday.

  9. RUN
    great RUN 04/30/14 06:07 AM 1.01 mi 00:08:38 08:35 pace

    Ran home after walking. IT & hip started to get tight at the end, time to roll and ice... I definitely need to get new shoes!

  10. walk
    great 4 mi 00:15:00 03:45 pace

    Walking with Amanda around the hood.

  11. RUN
    great RUN 04/30/14 04:45 AM 1.51 mi 00:13:23 08:50 pace

    Ran to Amanda's to do our 4 mile walk, felt good despite the horrible nights sleep.

  12. RUN
    great The Hood 0.7 mi 00:05:56 08:26 pace

    Ran home after finishing a 4 mile walk with Amanda. Ran faster than normal, I had to get home by 615am...lol

  13. RUN
    great The Hood 1 mi 00:09:09 09:08 pace

    Ran a mile to Amanda's house and then walked with her for 4 miles.

  14. FIT
    great CrossFit Grand Strand

    Warm-up: 1min jump rope, Dynamic lunge yoga, 3 rnds "Cindy"
    Strength: 6x2 Strict Press, 10 sec rest between rep 1 & 2, work up to 90%
    WOD: For time - 1/2 Murph {25min time cap}: 800m ... read more