Hope Crawford ran: Decided I would try d...

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  • 5 miles
  • 00:52 time
  • 10:21 pace
  • 627 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Easy Run 5 mi 00:52 10:21 pace

Decided I would try doing a 'longer' run today.. I still hacked, felt weak and had to walk a TON but, I feel a lot better today compared to yesterdays 5k race..

10 months ago