Hope Crawford rode: Mini Weight session: ...

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  • 13 miles
  • 00:48 time
  • 16.2 pace
  • 516 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stationary Bike 13.02 mi 00:48 16.2mph pace

Mini Weight session:
Bicep curl 4/15
Tri-cep curl 4/15
Bent Over Row 4/15
Crunch 75
Reverse Crunch 50
Push up 25
Now time to get ready to go see the Doc about these legs...