Audrey
Did a mix of walk/jog almost half and half. Sometime during the 2nd mile my shins stopped hurting. I hope this continues!
- Miles:
- 8 total / 0 in 2012
- Goal:
Running 5K
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Audrey logged 8 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Treadmill 3 mi
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RUN
alright To Track and Back 2.04 mi 00:40 19:37 pace
Week 3 Day 2 of C25K. 90 sec/walk jog, 3 minutes run/walk. Ouchhh. When is this gonna get easier?
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RUN
alright Around the block 1.5 mi 00:29 19:19 pace
Just completed Week 3 Day1 of C25K - 90 seconds jog, 90 seconds walk, 3 minutes jog, 3 minutes walk, repeat, cool down. it was hard but I'm so happy I finished!
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Awesome!!!!!! I'm still dead tired from last night but plan to go running around 4 pm today.
about 2 years ago • Like
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RUN
alright Around the block 1.5 mi 00:29 19:19 pace
C25K W2D3. Walk 2 minutes, run 90 seconds. lots of pain in my outer shin areas. It was really hard.
Awesome!!!! It'll get easier, I promise!
about 2 years ago • Like
Stretch them well. I found pointing my toes and leeting the top of my foot be on the ground to be a very nice strech for chin issues.
over 1 year ago