Miles:
7271 total / 577 in 2014
Goal:

Personal improvement, enjoy every step with a smile :)!

Hong W. ran: normal run

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  • 7 miles
  • 01:15 time
  • 10:42 pace
  • 844 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Kensington run 7 mi 01:15 10:42 pace

normal run