Miles:
7842 total / 1148 in 2014
Goal:

Personal improvement, enjoy every step with a smile :)!

Hong W. ran: Another awesome run f...

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  • 7 miles
  • 01:18 time
  • 10:55 pace
  • 867 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Hines drive run 7.11 mi 01:18 10:55 pace

Another awesome run from Starbuck Northville to Hines drive with Mr. Arble :)!!! The first 3.5 miles was tough...snow cover pave trail(yak trak actually works...lol); my heart rate was high and having hard time to keep up with Ken :). We turn around at 3.5 miles/40 minutes, then run on the shoulder on Hines drive. we were able to pick up the pace. Ken was having fun...dancing and singing to cheer me on as -I was trying to fight some stomach cramps in the last 2 miles...lol! He's fun to be around :)!!!

  • Lee
    Lee

    Hong, one of these days you are going to realize that everyone's HR increases when running :)

    Keep up the good work, taperville is not all that far away!

    over 3 years ago Like

  • Hong W.
    Hong W.

    Lee, especially running around Ken-my heart rate is always high j/k...lol!
    Starting next week, I really need to do some speed work. I think my endurance is good for now!

    over 3 years ago Like

  • Pavlos
    Pavlos Nice Job
    Nice Job:

    Great run Hong!

    over 3 years ago

  • Steven T.
    Steven T.

    Nice run Hong. And I still want a slice of that pizza:)

    over 3 years ago Like

  • Paula A.
    Paula A.

    Awwww, you got to run with Ken! Lucky! (I mean Matt II) ;-)

    over 3 years ago Like1 person

  • Jenifer
    Jenifer

    Great run Hong!

    over 3 years ago Like

  • Hong W.
    Hong W.

    @ Steven, the pizza is from my DM friend Matt's pizza restaurant! It was delicious! :) :) :)

    over 3 years ago Like1 person