Miles:
8967 total / 273 in 2015
Goal:

Personal improvement, enjoy every step with a smile :)!

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  • 11 miles
  • 04:00 time
  • 2834 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great AATC 8.5 mi

    Speed workout is tough :) 4 miles warm up

  2. swim
    great MAC 1800 yd 01:20 78:13 pace

    Awesome swim

  3. RUN
    great Gallup park 9 mi 01:35 10:33 pace

    slow but not easy run...having shin issue

  4. RUN
    great kensington run 17 mi 02:35 09:07 pace

    fastest long run in awhile...pure struggle :)

  5. RUN
    great night run 6 mi 00:58 09:39 pace

    cold run

  6. RUN
    great AATC 9.5 mi

    5.5 miles before the speed workout; it was tough; my legs felt like lead

  7. swim
    great MAC 2500 yd 01:30 63:21 pace

    awesome swim :)

  8. RUN
    great neighborhood run 6.2 mi 01:00 09:40 pace

    very...very cold

  9. RUN
    great Kensington run :) 17 mi 03:01 10:38 pace

    it was cold...brr

  10. RUN
    great Kensington 6 mi 00:55 09:09 pace

    cold...brr...cold

  11. swim
    great MAC 2500 yd 01:30 63:21 pace

    Another great swim...I love it :)

  12. RUN
    great AATC 10 mi

    5 miles before the speed workout, then 5 miles actual workout :)

  13. swim
    great MAC 3000 yd 01:30 52:47 pace

    Tough swim...still recovering from the weekend

  14. VELO
    great bike trainer 01:30

    easy gear on the bike trainer after running

  15. RUN
    great neighborhood run 8.2 mi 01:26 10:29 pace

    The pavement was hard on knees yesterday...mostly dirt road better than I expect :)

  16. RUN
    great Kensington run :) 16 mi 02:40 10:00 pace

    The whole bike path was plowed...