Hong
Nice run with Jane...pure struggle :)!
- Miles:
- 5684 total / 750 in 2013
- Goal:
Personal improvement, enjoy every step with a smile :)!
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Entries
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RUN
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VELO
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RUN
PR fitness group run :)! 18.5 mi 02:50 09:11 pace
Tapering...first 3 miles was a struggle :)! Met some new friends:)!
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RUN
great Island lake hiking :)! 9 mi
what a beautiful evening :)! The plan was to run the blue loop; change of my plan :), my knees were bothering a bit, ran the first 3 miles, walk the rest :)! Long time out there on the trail :)! ... read more
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RUN
great Monday fit group run :)! 6 mi 01:03 10:30 pace
Nice run with the green hornet :)! Therapy session :)!
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RUN
PR fitness group run :) 20 mi 03:09 09:26 pace
Nice morning :) perfect day for a run! I was planning to run 10 miles; but ran 20 miles instead! It was great to see everyone! Sarah, great job! 2nd 10 miles was a little slower, great job to my Pa... read more
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RUN
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RUN
great Monday fit group run :)! 4.1 mi 00:50 12:11 pace
nice and easy post marathon run :)! It was very nice to see everyone :) and a beautiful evening!
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RUN
great Pittsburgh Marathon :)! 26.2 mi 03:36 08:13 pace
What an awesome weekend to spent with Nancy, Jenn & Deb :)! What a group of amazing ladies! They're my role model!!! The weather was perfect...everything was perfect! Only 34 seconds aw... read more
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Nice Job:
Great job!
18 days ago
- Show 5 more comments...
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@Heather, I think it was a training run :)! I feel great today! I didn't even look at the watch while I was running yesterday. The weather was perfce...everything was happen perfectly :)!
18 days ago • Like
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RUN
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RUN
great AATC 6.25 mi
2.5 miles warm up...portion of run with Audra; 3 x 8 minutes pace run @ comfortable pace and cool down...tapering...:)!
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RUN
Run for Boston :)! 4 mi 00:48 12:00 pace
So many runners show up at Kensington to support Boston Marathon :)! I met so many friends there :)! Very slow run...start tapering tomorrow :)!
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RUN
great Monday fit group run :)! 5.09 mi 00:59 11:32 pace
What a beautiful evening :)! Nice group run with Susan & Lori :)! Thank you very much for the good advise and listening ;)!!!
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PR fitness :)! 18.2 mi 02:45 09:03 pace
Nice group run in the cold weather :)! Finished strong with Behnam :)!
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Good job! So glad you came by!
about 1 month ago • Like
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RUN
great Kensington run :)! 10.4 mi 01:35 09:08 pace
Nice run with Brian! Huge thanks to Brian! It was pouring rain and lighting...we were brave! Luckly we didn't strike by lighting! Then I locked the key inside the car...thankfully Brian g... read more
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not so smart :), glad I'm still alive :)!
about 1 month ago • Like
Great job! Next time we can do the second 10 together!
13 days ago • Like • 1 person
Holy cow, Hong! Way to put in an extra unplanned 10 so soon after your marathon!
13 days ago • Like • 1 person
Great miles Hong!
13 days ago • Like • 1 person
Well that is certainly encouragement! Great job! I plan to do a long run on Monday.
12 days ago • Like • 1 person