Miles:
8373 total / 1680 in 2014
Goal:

Personal improvement, enjoy every step with a smile :)!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 04:28 time
  • 2400 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great beautiful morning run :) 4.5 mi 00:47 10:26 pace

    what a beautiful and cold morning :)

  2. swim
    great MAC :) 2000 yd 01:30 79:11 pace

    awesome swim...seeing some improvement :)

  3. RUN
    great evening run :) 4 mi 00:41 10:15 pace

    taking it easy...road to recovery :)

  4. swim
    great MAC 1760 yd 01:30 90:00 pace

    IM

  5. RUN
    great neighborhood run :) 6 mi 01:06 11:00 pace

    first run since Detroit...beautiful run & leaves are changing color :)

  6. RUN
    great Pacing Detroit free press mar... 26.2 mi 04:14 09:42 pace

    pacing the marathon...awesome weekend.

  7. swim
    great MAC 1760 yd 01:30 90:00 pace

    Awesome swim :)

  8. RUN
    great 4 miles :) 4 mi 01:00 15:00 pace

    shake out run :) over dress-hot!!!

  9. RUN
    great Chicago marathon :) 26.2 mi 03:39 08:21 pace

    awesome weekend & great run :)

    • Mikek
      Mikek

      Fantastic Race Hong!!

      18 days ago Like1 person

    • Hong W.
      Hong W.

      Thank you! It's not BQ, but compare to the amount of effort I put into the training...it's great result.

      18 days ago Like

  10. RUN
    great evening run :) 5.25 mi 00:52 09:54 pace

    it was a beautiful evening :)

  11. swim
    Milan meet :) 1500 yd

    enter in the 100 free, 200 free, 100 breast, 200 breast, 500 free, 50 back for the 200 medley relay & 50 free for the 200 free. Nice meet :)

  12. RUN
    great morning run 6 mi 01:02 10:20 pace

    The dog was out, got to turn around. Nice cool morning run :)

  13. RUN
    Island lake blue loop :) 9 mi 01:42 11:20 pace

    Nice group run :)

  14. RUN
    great usual route 6.2 mi 01:02 10:00 pace

    nice run

  15. swim
    great MAC Swim :) 1760 yd 01:30 90:00 pace

    awesome swim :)

  16. RUN
    great AATC Crazy run :) 7.5 mi 01:15 10:00 pace

    awesome run in the trail...nice treat afterward :)