Miles:
8594 total / 1901 in 2014
Goal:

Personal improvement, enjoy every step with a smile :)!

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Hong logged 8594 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. swim
    MAC 2000 yd 01:30 79:11 pace

    Awesome swim :)

  2. RUN
    great Island lake with Melissa & John 9 mi 02:05 13:53 pace

    we did some walking...mostly walking :)

  3. RUN
    great easy :) 4 mi 00:46 11:30 pace

    did some walking, swimming tighten up my calves :)

  4. swim
    great Dewitt swimming meet :) 1600 yd

    I had so...so much fun :) It was a great swim and I love every moment of it :)

  5. RUN
    great Pontiac lake night run :) 9.62 mi 01:44 10:48 pace

    nice group run...take it easy :)

  6. swim
    great MAC 2000 yd 01:30 79:11 pace

    Awesome swim :)

  7. RUN
    great awesome run :) 6.2 mi 01:04 10:14 pace

    it was warm...wore short in the run :)

  8. RUN
    great Davisburg run :) 10 mi 01:30 08:56 pace

    fastest run in few weeks...tough route with hills, beautiful & Scenic. Thanks to Shirley & Chris Todd waiting for me :)

  9. swim
    great MAC swim 1600 yd 01:30 99:00 pace

    6 minutes core workout/ 6 minutes swim for 1:45 tough swim :)

  10. RUN
    great suprise run :) 5 mi 00:50 10:00 pace

    still recover from yesterday; went to cheer Shirley for her fantasy 5k in Howell. While she was racing, I ran around Howell. Beautiful light parade :)

    • Jessica
      Jessica

      I completely forgot about the fantasy parade last night, but had thought about going earlier in the week. I grew up in Howell and used to to the 5K in high school. That's a fun evening there!

      19 days ago Like1 person

  11. RUN
    great Island lake run :) 20 mi 04:13 12:39 pace

    slow, easy solo run; was planning to run a marathon, started late was getting dark; so I had to settle for 20

  12. RUN
    great neightborhood run :) 5 mi

    tough run, I was so tired; had walk in the end.

  13. RUN
    great night run :) 8 mi 01:19 09:52 pace

    turn out to be a pretty good run :)

  14. swim
    great MAC 2000 yd 01:30 79:11 pace

    Tough workout :)

  15. RUN
    great 10 miles run :) 10 mi

    It was icy run with great group of people.

  16. RUN
  17. RUN
    great Pontiac lake :) 9.7 mi 02:37 16:11 pace

    The trail was cover in snow...very beautiful run with Shirley :)

  18. swim
    great MAC 2300 yd 01:30 68:52 pace

    Tough swim :)