Miles:
9583 total / 889 in 2015
Goal:

Personal improvement, enjoy every step with a smile :)!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Afternoon run 4 mi 00:39 09:45 pace

    Hot!!!

  2. swim
    great MAC 3400 m 02:00 56:48 pace

    Great swim

  3. swim
    great spring mill pond 1200 yd

    cold swim 62 degrees

  4. RUN
    great PR 16 mi 02:31 09:25 pace

    Hot & humid

  5. VELO
    great island lake 15.4 mi 01:05 14.2mph pace

    awesome ride :)

  6. RUN
    great lifetime fitness 5K 6.75 mi 00:58 08:35 pace

    nice run...except I missed a turn; 5k turn out to be 5.2miles run