Miles:
8504 total / 1810 in 2014
Goal:

Personal improvement, enjoy every step with a smile :)!

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Entries

  1. RUN
    great 10 miles run :) 10 mi

    It was icy run with great group of people.

  2. RUN
  3. RUN
    great Pontiac lake :) 9.7 mi 02:37 16:11 pace

    The trail was cover in snow...very beautiful run with Shirley :)

  4. swim
    great MAC 2300 yd 01:30 68:52 pace

    Tough swim :)

  5. RUN
    great lunch run :) 6 mi 01:00 10:00 pace

    cold run :)

  6. swim
    great MAC swim :) 2000 yd 01:30 79:11 pace

    awesome swim :)

  7. swim
    great WB swim meet 2500 yd

    Did my 1st mile swim :)

  8. RUN
    great Island lake 14.9 mi 03:20 13:25 pace

    it was cold & lots of walking

  9. RUN
    great Pontiac lake 9.65 mi 01:54 11:48 pace

    nice group night run

  10. RUN
    great Poto run 16.5 mi 04:00 14:32 pace

    tough run...had to walk the last 3 miles. I'm catching a cold :(

  11. swim
    great MAC 1750 yd 01:30 90:30 pace

    AWESOME SWIM

  12. RUN
    great Ann Arbor night run :) 10.38 mi 01:47 10:18 pace

    great run :)

  13. swim
    great MAC 2350 yd 01:30 67:24 pace

    AWESOME SWIM :)

  14. RUN
    great early morning run :) 6.5 mi 01:09 10:36 pace

    early morning run :)

  15. swim
    MAC 01:30

    nice swim

  16. swim
    great MAC practice meet 1000 yd

    so much fun :)