Miles:
8355 total / 1662 in 2014
Goal:

Personal improvement, enjoy every step with a smile :)!

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Entries

  1. RUN
    great Pacing Detroit free press mar... 26.2 mi 04:14 09:42 pace

    pacing the marathon...awesome weekend.

  2. swim
    great MAC 1760 yd 01:30 90:00 pace

    Awesome swim :)

  3. RUN
    great 4 miles :) 4 mi 01:00 15:00 pace

    shake out run :) over dress-hot!!!

  4. RUN
    great Chicago marathon :) 26.2 mi 03:39 08:21 pace

    awesome weekend & great run :)

    • Mikek
      Mikek

      Fantastic Race Hong!!

      12 days ago Like1 person

    • Hong W.
      Hong W.

      Thank you! It's not BQ, but compare to the amount of effort I put into the training...it's great result.

      12 days ago Like

  5. RUN
    great evening run :) 5.25 mi 00:52 09:54 pace

    it was a beautiful evening :)

  6. swim
    Milan meet :) 1500 yd

    enter in the 100 free, 200 free, 100 breast, 200 breast, 500 free, 50 back for the 200 medley relay & 50 free for the 200 free. Nice meet :)

  7. RUN
    great morning run 6 mi 01:02 10:20 pace

    The dog was out, got to turn around. Nice cool morning run :)

  8. RUN
    Island lake blue loop :) 9 mi 01:42 11:20 pace

    Nice group run :)

  9. RUN
    great usual route 6.2 mi 01:02 10:00 pace

    nice run

  10. swim
    great MAC Swim :) 1760 yd 01:30 90:00 pace

    awesome swim :)

  11. RUN
    great AATC Crazy run :) 7.5 mi 01:15 10:00 pace

    awesome run in the trail...nice treat afterward :)

  12. swim
    great trout lake :) 1760 yd 00:48 47:46 pace

    what an awesome swim :) love it :). I like swimming almost as much running ;)

  13. RUN
    great kensington :) 16 mi 02:26 09:07 pace

    nice run, tough in the end :) Tapering :)

  14. RUN
    great morning run :) 7.5 mi 01:11 09:28 pace

    nice run :)

  15. swim
    great MAC swim :) 1600 yd 01:30 99:00 pace

    mostly butterfly and free style :)

  16. RUN
    great morning run :) 5 mi 00:50 10:00 pace

    nice run :)

  17. swim
    great MAC swim :) 2000 yd 01:30 79:11 pace

    stroke reset, fly & back :)