Miles:
9158 total / 463 in 2015
Goal:

Personal improvement, enjoy every step with a smile :)!

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  • 23 miles
  • 04:32 time
  • 3577 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great AATC 9.5 mi

    Speed workout

  2. RUN
    great PR 17 mi 02:43 09:35 pace

    nice run :)

  3. RUN
    great morning run 7.4 mi 01:15 10:08 pace

    beautiful morning run :)

  4. swim
    great MAC 2000 yd 01:30 79:11 pace

    Awesome swim :)

  5. RUN
    great AATC 10 mi

    Awesome run :)

  6. swim
    great MAC 1000 yd 01:30 158:23 pace

    Easy swim & practice turns

  7. RUN
    great island lake blue loop 9 mi

    it was a beautiful day...ran 6 miles then walk 3...still snow/ice on the trail

  8. VELO
    great fraser bike 15 mi 01:00 15.0mph pace

    cycle on the computrainer...tough after the run

  9. RUN
    great PR fitness 20 mi 03:19 09:56 pace

    tough but good run

  10. RUN
    great Morning run 6 mi 01:05 10:50 pace

    take it easy...so happy I can run again

  11. swim
    great MAC 2200 yd 01:30 72:00 pace

    AWESOME :)