Ya - your legs were no joke. Too bad we didn't run into you out there. I wa... read more

These stretches can help with PF (as well as shin splints and Achilles tendon... read more

Ha! Thanks always for the smiles, Lisa! I had a blast!! on a workout

Makes me smile ! sounds like a fantastic challenge and run !! Great work Lisa ! on a workout

I have been looking for your post... CONGRATS!!! Lisa, you ARE and IRONMAN! ... read more

You are going to do great!! Good luck and have fun! on a workout

You are going to CRUSH IT! on a workout

Nice "dip". GOOD LUCK!!! on a workout

and getting stronger because of it! Great swim! on a workout

I don't think it was that bad really. We all have bad races. Pick yourself up... read more

Great 20 miler!! on a workout

Top of my leader board again. Great training week!

Long training day! great job! on a workout

Fantastic ride!!!! on a workout

Great distance! on a workout

Great Job! on a workout

An enjoyable run is always, well, enjoyable :) on a workout

Congrats on finishing! I seen you as you were climbing back up the last hill ... read more

Fantastic race! 44 minutes is a huge PR!! Congrats! you are going to do ver... read more

See ya there Lisa! on a workout

Hoping the best for you!

OUCH, glad to hear your ok. Looks like you may be in need of some Ibuprofen t... read more

Excellent! on a workout

It is even nicer when you enjoy it! Great job! on a workout

Wow, nice long ride, Lisa!! on a workout

Nothing like enjoying a good, hard workout! on a workout

Nice job! on a workout

Great run Lisa! on a workout

Sleep well! on a workout

Good job getting it done! on a workout

AWESOME ride, Lisa!! on a workout

You have the best attitude ever! Nice ride Lisa! on a workout

Excellent! on a workout

wooow swim... sounds good... on a workout

Lisa, you're a rockstar. Keep those miles coming!

You are a rock star and I will be training with you the whole way!!! on a workout

You are doing it. on a workout

Nice job Lisa! Take your time, be safe, and be smart! You will regain your fi... read more

It is sooooo good to see you able to be active again, Lisa! I missed you! on a workout

Well ill probably do just a 5k in november to see where im at. But theres so... read more

I love Bikram Yoga.. I'm glad you liked it. on a workout

good to see!!! awesome!!

Nice! on a workout

You make Gatorade shoot out of my nose. <---- Love that! on a workout

Awesome job on the swim when you felt not so good. on a workout

Keep on Rockin! on a workout

You're a rockstar! Love the breaststroke ;) on a workout