Lisa
Good times.
- Site:
- http://honeypleez1969.blogspot.com/
- Miles:
- 7884 total / 190 in 2012
- Goal:
To complete my first 50K and 50 mile trail race in 2012 :)
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Lisa logged 7884 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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VELO
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FIT
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VELO
- FIT
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VELO
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swim
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VELO
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RUN
- VELO
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RUN
injured Last run of the year.... 6.6 mi 01:10 10:36 pace
Lower calf start bothering me half way through...sucked.
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VELO
good A little ride... 23.95 mi 01:55 12.5mph pace
It was nice riding with Desi and Moe Moe this morning after a run in Mission Trails...it's always nice enjoying the fresh air and sun shine with friends and new friends.
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Fantastic ride with friends Lisa !
about 1 month ago • Like
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RUN
good Testing the foot in Mission T... 5.5 mi 01:04 11:38 pace
My foot felt better but definitely not 100%...It was an awesome run none the less.
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it is always nice to run in Mission Trails! Hope the foot heals quickly!
about 1 month ago • Like
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VELO
good A ride with Bamma and Joe 40.44 mi 02:53 14.0mph pace
It's been months since I been on my bike so it felt good to get out and enjoy the gorgeous 75 degree temps. we were having in San Diego...good times! :)
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RUN
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RUN
good Woooooo! 20 mi 04:33 13:37 pace
My longest trail run to date; 20 miles including 3 peaks yesterday in Mission Trails Park, with the Dirt Devils. All I can say this morning is OUCH!!!!
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Great 20-miler!
about 1 month ago • Like
- Show 2 more comments...
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20 miles on the trails can hurt afterwards. Super job.
about 1 month ago • Like
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Thanks everyone....the Dirt Devils is a trail running group formed the San Diego Running Institute. You can find a link to the group on their site.
about 1 month ago • Like
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RUN
great First time! 14.01 mi 02:53 12:18 pace
Wow...PCT is beautiful!!! This run consisted of the starting point of the PCT50, now that I've seen it I know what I'm in for. This run consisted of 90% hill climbing and it was very technical, ... read more
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Great run, Lisa!!
2 months ago • Like
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- RUN
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RUN
great Cold....!!! 5.07 mi 00:52 10:19 pace
It was 30 degrees or even lower when Desi and I started out on our run...at the turn around point we stopped to take a drink...the water in Desi's water tube was frozen! Another great time on the t... read more
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FIT
great Monday's with Jena 01:00
She worked the heck out of my back muscles....another outstanding workout.
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RUN
good 1st time around Lake Hodges. 16.16 mi 03:05 11:26 pace
I had to take last week off, my hammy didn't want to run. Today it did and the run was fantastic! We, the Dirt Devils and I, ran around and near Lake Hodges. It was my first time on the trail and I... read more
yes - time on the bike = freedom
15 days ago • Like
Yes it does and in order to enjoy the freedom I must become more consistent :)
15 days ago • Like