Nancy
It was a great walk except for the freezing wind.
- Site:
- http://homeflowersattic.com
- Miles:
- 1141 total / 9 in 2013
- Goal:
To rebuild strength, slim down and firm up
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Nancy logged 1141 miles.
Last workout 3 months ago. Help get them back on track!
Entries
-
walk
great To St. Clair Beach & Back 8.42 km 01:31 17:26 pace
-
walk
-
walk
good 4.16 km 00:30 11:36 pace
My pace is better and I should maintain this speed for at least a week until it becomes more comfortable.
-
walk
good 3.39 km 00:30 14:14 pace
I want to do a 5k in 30 minutes.... that's my new goal. 8'16"
-
walk
good 8.36 km 01:37 18:40 pace
Jefferson to Lauzon and back. Weaving up to Wyandotte and down to Riverside along the way.
-
RUN
good 1.36 km 00:15 18:03 pace
Treadmill: I didn't do too bad considering I was away from it for such a long time.
-
walk
alright 4.33 km 00:47 17:19 pace
I walked with Deanna around the pond with the bridge and back. It started to rain lightly with a cool refreshing breeze blowing on us. The weather channel said it's going to rain tonight :/
-
VELO
alright 1.9 km 00:35 2.0mph pace
Using the new bike tracker - hating it so far.
-
walk
good 5.38 km 01:00 17:52 pace
When we started it didn't seem too hot out. By the time we got around the east pond and headed towards the west pond it became unbearably hot. We turned back and walked home instead. I'... read more
-
VELO
great 13 km 00:35 13.8mph pace
Angry lightning, strong winds, hail and a lot of rain again. All activities are indoors and I'm trying to compensate for missing the last few days by peddling very fast. Consistent, rapid re... read more
-
walk
good Both ponds and back 8.05 km 01:23 16:40 pace
Today is 37 C. The pond closest to our house has no shade so the last 3+ Km's were very uncomfortably hot.
-
walk
good 3.87 km 00:30 12:28 pace
This was the first part of my walk this morning. I had to map it out to figure out how many km it was.
-
walk
good Blue Heron ponds, Lauzon, Tec... 8.69 km 01:30 16:40 pace
After walking around Blue Heron ponds I ran into Deanna when I reached her street and walked with her to Lauzon Rd.. I continued up to Tecumseh and walked home taking the long way. At some point o... read more
-
walk
good 8.49 km 01:30 16:59 pace
Walked with Heather and Jan. It went by quickly and the pace was effortless.
-
walk
-
walk
good 6.31 km 01:12 18:23 pace
It was a slow scenic walk - very nice area
- RUN
-
walk
great Ganatchio Trail, Riverside Dr... 10.1 km 01:26 13:44 pace
Steady pace - started around 9'35/k and got better. It was overcast with a slight breeze (very comfortable) but increased by the time I reached Riverside. I had to push against a slightly str... read more
-
walk
good Ganatchio Trail 5.43 km 00:52 15:22 pace
W.R.A.C.E 5 KM Run / Walk at Ganatchio Trail to benefit Children First. I didn't win my division.
-
walk
alright 1.4 km 00:16 18:10 pace
Hubby and I continued our days leisurely walk through Brunet Park.
Nancy
You shoulda taken a dip in each pond then headed back! Haha good training Nancy!
12 months ago • Like
That's tempting but the other day I saw a snake on the trail and today I saw some unidentified animal swimming. I now walk heavy footed to scare animals away lol
12 months ago • Like