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Nancy logged 1143 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. VELO
    good 00:15

    To make up for the daily 1 mile challenge I won't be doing today.

  2. walk
    great Zuckerbergs 1 mile Challenge 1.69 km 00:20 18:53 pace

    It was cold - not bitterly cold but cold enough that my nose was cold. I picked-up the pace today to get done faster.

  3. walk
    great Zuckerbergs 1 mile Challenge 1.69 km 00:23 21:26 pace

    Day one of the challenge. It felt great to be back doing walks.
    I will need to make-up the missing 6 days at some point during the year in order to feel like I completed the entire challenge.

  4. walk
    great To St. Clair Beach & Back 8.42 km 01:31 17:26 pace

    It was a great walk except for the freezing wind.

  5. walk
    good 4.16 km 00:30 11:36 pace

    My pace is better and I should maintain this speed for at least a week until it becomes more comfortable.

  6. walk
    good 3.39 km 00:30 14:14 pace

    I want to do a 5k in 30 minutes.... that's my new goal. 8'16"

  7. walk
    good 8.36 km 01:37 18:40 pace

    Jefferson to Lauzon and back. Weaving up to Wyandotte and down to Riverside along the way.

  8. RUN
    good 1.36 km 00:15 18:03 pace

    Treadmill: I didn't do too bad considering I was away from it for such a long time.

  9. walk
    alright 4.33 km 00:47 17:19 pace

    I walked with Deanna around the pond with the bridge and back. It started to rain lightly with a cool refreshing breeze blowing on us. The weather channel said it's going to rain tonight :/

  10. VELO
    alright 1.9 km 00:35 2.0mph pace

    Using the new bike tracker - hating it so far.

  11. walk
    good 5.38 km 01:00 17:52 pace

    When we started it didn't seem too hot out. By the time we got around the east pond and headed towards the west pond it became unbearably hot. We turned back and walked home instead. I'... read more

  12. VELO
    great 13 km 00:35 13.8mph pace

    Angry lightning, strong winds, hail and a lot of rain again. All activities are indoors and I'm trying to compensate for missing the last few days by peddling very fast. Consistent, rapid re... read more

  13. walk
    good Both ponds and back 8.05 km 01:23 16:40 pace

    Today is 37 C. The pond closest to our house has no shade so the last 3+ Km's were very uncomfortably hot.

    • Charles S.
      Charles S.

      You shoulda taken a dip in each pond then headed back! Haha good training Nancy!

      over 5 years ago Like

    • Nancy T.
      Nancy T.

      That's tempting but the other day I saw a snake on the trail and today I saw some unidentified animal swimming. I now walk heavy footed to scare animals away lol

      over 5 years ago Like

  14. walk
    good 3.87 km 00:30 12:28 pace

    This was the first part of my walk this morning. I had to map it out to figure out how many km it was.

  15. walk
    good Blue Heron ponds, Lauzon, Tec... 8.69 km 01:30 16:40 pace

    After walking around Blue Heron ponds I ran into Deanna when I reached her street and walked with her to Lauzon Rd.. I continued up to Tecumseh and walked home taking the long way. At some point o... read more

  16. walk
    good 8.49 km 01:30 16:59 pace

    Walked with Heather and Jan. It went by quickly and the pace was effortless.

  17. walk
    alright Optimist Part and surrounding... 5.87 km 01:06 18:05 pace

    It was extremely hot

  18. walk
    good 6.31 km 01:12 18:23 pace

    It was a slow scenic walk - very nice area

  19. RUN
    good Treadmill 5.03 km 00:32 10:09 pace

    Trying to get faster doing a 5k run. It went well - I can do better