Miles:
1651 total / 223 in 2013
Goal:

Run 1/2 Marathon in less that 2:10, and run 10K in less that 58min

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  • 8 miles
  • 01:21 time
  • 1287 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Holt P.'s Photo Holt
    RUN
    Winder 4.5 mi 00:48 10:38 pace

    Felt better this morning. Humidity must be down a little.

    about 15 hours ago via Nike+
  2. Holt P.'s Photo Holt
    RUN
    Winder 3.24 mi 00:33 10:18 pace

    Humid run Downtown. Still a little sore from the new circuit workout yesterday.

    1 day ago via Nike+
  3. Holt P.'s Photo Holt
    RUN
    Mulberry 6.21 mi 01:07 10:48 pace

    Humid LSD. Plan was to run a 10K without walking. Felt like I was running a little faster that the watch shows. Must be the humidity. Angela L. ,thanks for the high fives!
    Good to see you this ... read more

    5 days ago via Nike+
    • Jennie P.
      Jennie P.
      Jennie P.

      Don't forget your tough miles yesterday. Those are 2 straight days of solid running.

      5 days ago • Like

  4. Holt P.'s Photo Holt
    RUN
    Fort Yargo 3.52 mi 00:42 11:47 pace

    Ran one of the usual loops backwards. Middle 2 miles are an uphill climb.
    Mental note: Don't run 30 min after eating a chicken egg and cheese bagel and a yogurt!

    6 days ago via Nike+
  5. Holt P.'s Photo Holt
    RUN
    Fort Yargo 4 mi 00:45 11:10 pace

    Nice trail run.

    8 days ago via Nike+
  6. Holt P.'s Photo Holt
    RUN
    The Hood 3 mi 00:31 10:14 pace

    Nice little mid morning run.

    8 days ago via Nike+
  7. Holt P.'s Photo Holt
    RUN
    Race for Williams 5K 3.07 mi 00:32 10:18 pace

    Lots of mud and flowing creeks. At one section the road/trail was covered from the lake overflowing. Lots of fun!! 3rd in AG

    17 days ago via Nike+
  8. Holt P.'s Photo Holt
    RUN
    Dreadmill 3.1 mi 00:30 09:48 pace

    Short run on the mill before lunch.

    20 days ago
  9. Holt P.'s Photo Holt
    RUN
    Fort Yargo @ 5PM 3 mi 00:37 12:14 pace

    Dang 80 deg is hot!!

    22 days ago via Nike+
  10. Holt P.'s Photo Holt
    RUN
    great Mulberry 9 mi 01:34 10:27 pace

    Great long run this morning. Cool with light rain to start. Legs felt great the whole run.

    25 days ago via Nike+
  11. Holt P.'s Photo Holt
    RUN
    Fort Yargo 4 mi 00:46 11:32 pace

    Fartlek trail run. A lot warmer this afternoon.

    29 days ago via Nike+
  12. Holt P.'s Photo Holt
    Shared Photo

    Pic 2.

    about 1 month ago
  13. Holt P.'s Photo Holt
    Shared Photo

    Pic 1 of trail damage

    about 1 month ago
  14. Holt P.'s Photo Holt
    RUN
    Fort Yargo 4.01 mi 00:47 11:40 pace

    Great weather this morning. Triped on a root an took a header going downhill at mile 2.

    about 1 month ago via Nike+
    • Jennie P.
      Jennie P.
      Jennie P.

      Should have run on the road with me! At least post your injury pic so you can get some sympathy!

      about 1 month ago • Like

    • Alan A.P
      Alan A.
      Alan A.

      damn that looks like it hurt

      about 1 month ago • Like

    • Holt P.
      Holt P.
      Holt P.

      @Alan. Actually the arm hurts worse. Knee was an old scab from the tough murder. Maybe I should get back on the road for a while.

      about 1 month ago • Like

  15. Holt P.'s Photo Holt
    walk
    Mulberry 0.51 mi

    cool down walk

    about 1 month ago via Nike+
  16. Holt P.'s Photo Holt
    RUN
    good Mulberry 4 mi 00:42 10:26 pace

    Great weather and my favorite running partner.

    about 1 month ago via Nike+
  17. Holt P.'s Photo Holt
    RUN
    The Mill 2.5 mi

    warm up an cool down with 8, 2min intervals at 8:34 pace. weights during rest phase.

    about 1 month ago
  18. Holt P.'s Photo Holt
    RUN
    Fort Yargo 2.27 mi 00:25 11:05 pace

    Trail run recovery. Legs are getting back to normal.

    about 1 month ago via Nike+
  19. Holt P.'s Photo Holt
    RUN
    Tough Mudder GA 2013 11 mi

    Definitely the hardest race I have ever done. Could not have made it without my teammates.

    about 1 month ago
  20. Holt P.'s Photo Holt
    RUN
    Fort Yargo 4.45 mi 01:07 15:06 pace

    Run/walk will Melissa G. to get ready for Tough Mudder on Saturday.

    about 1 month ago via Nike+
    • Jennie P.
      Jennie P.
      Jennie P.

      You just have to double these miles and throw in a few obstacles...we got this! :)

      about 1 month ago • Like