Miles:
2340 total / 323 in 2014
Goal:

Run 1/2 Marathon in less that 2:10, and run 10K in less that 58min

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Holt logged 2340 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Hood 2 mi

    Time was not important today. I was able to jog 2 miles without stopping.
    This was only the second time I have run since July 4th, and the fist run since the second surgery. Long story short, it ... read more

  2. RUN
    Mulberry and Hamilton Mill 10 mi 01:55 11:28 pace

    Hot, Humid, and Hilly!

  3. RUN
    Winder 6 mi 01:08 11:18 pace

    Run Coach threshold training

  4. RUN
    Fort Yargo 3.29 mi 00:37 11:17 pace

    good trail run in the afternoon heat

  5. RUN
    The Hood 3.01 mi 00:29 09:45 pace

    Nice and warm at 11:30

  6. RUN
    The mill 5 mi

    Warm Up: 1 mi very easy; light stretch; 7 Drills + 3 Strides(100 meters or 25 seconds each); Workout: Run 1x1600m in 9:23 ( 9:26/mi ) (1:30 jog); 2x800m in 4:31 ( 9:04/mi ) (2:00 jog); 1x1600m in... read more

  7. RUN
    The mill 6 mi 01:00 10:00 pace

    12-200M intervals with 1.5 mile warm up and cool down