Holly
I was slow this morning. It was my longest run in quite awhile. It was so great to be back with run group. It was a tough Fartlek workout, but a beautiful morning to be on the trail.
- Miles:
- 363 total / 79 in 2013
- Goal:
Running the St. Jude's half on Dec. 1st
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Holly logged 363 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
GT Run group 6.3 mi 01:01 09:39 pace
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RUN
Rivery Park
Perfect workout morning. A drizzle rain and a killer hill. There was even a rainbow at sunrise!
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RUN
great Run GT group
Didn't set my GPS today, so not sure how much mileage I got in, but it was a great workout with Run GT group! Rivery Hill is no joke. My legs will be on fire for a few days:)
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RUN
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RUN
Run GT group 4.9 mi
great to be back at run group. my body was hating me though. I felt like I had a 50lb weight on....blah.
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FIT
Intervals 3 mi
I've been terrible about logging my workouts! This morning was beautiful. We did 1 mile repeats with 25 jump squats, 25 pulse lunges each leg, 25 v ups & 25 pushups bw each mile.
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FIT
hot yoga 01:00
another awesome yoga class. I did miss run group though. I'll see you guys next week.
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FIT
great Yoga Flow 01:00
I bought a groupon several months ago for some yoga classes and decided I better go before they expired. I haven't done yoga in quite awhile and this class was AWESOME! I loved it, just hate... read more
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I love yoga! Especially love Martha's classes at Moksha on the square if you would like a closer option.
3 months ago • Like
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RUN
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RUN
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FIT
Gym weight intervals
hard weight workout this morning. my legs are still shaking.
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RUN
Run GT group 5 mi 00:45 08:56 pace
This morning's routine kicked my tail! The wind, hills and crazy fast group I was trying to keep up with almost made me puke. Glad I finished is about all I can say about my performance this... read more
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Jake, you're crazy!
3 months ago • Like
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FIT
gym-weight workout
great workout at the gym today with my buddy Diane
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FIT
Weights at the gym
heavy weight day. I'm sore this week.
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RUN
Gym interval on the mill 4 mi
I had planned to go to run group, but it was so cold! I opted for the gym. 2 mile warm up. Started at 5.0 incline and went up to 15 alternating between 3.5 and 6.5 speeds at each incline for 1 m... read more
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FIT
Gym-500 rep workout
Back to basics, 500 reps total-25 reps of weights squats, pushups, prison lunges, tri dips & lower/upper body crunch ups 4x, no rest between sets.
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FIT
Tabata Workout
Tabata leg workout.
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FIT
great Gym 2 mi
Good workout this morning. .25 mile sprint, then various weighted total body exercises at 100 reps, 90, 80, 70, etc...with a .25 mile sprint on the treadmill between each one.
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FREE Clinic-Peak Performance Nutrition-I'm going! Anyone want to come with?
Michelle Slape, Nutrition Coach & Triathlete
Michelle Slape is a Co-Founder and Nutrition Coach with Nourish-... read more -
RUN
tired GT run grjoup 4.38 mi 00:42 09:36 pace
I sounded like Darth Vader after the warm up mile this morning. Not sure what was setting my asthma off, but I couldn't breathe, had to cut the workout short. Come home and chill. Feeling g... read more
It was good to see you! It was really tough, but it was a pretty morning! See you soon!!
about 1 month ago • Like • 1 person