Holly Hdub
The weather was awesome and although I still feel as though I need more long runs this week before my marathon on Sunday this was a good run!!
- Miles:
- 1617 total / 0 in 2013
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Holly Hdub logged 1617 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good Lake Hefner 6 mi 01:40 16:40 pace
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RUN
injured neighborhood 5 mi 01:35 19:00 pace
everything was going great in my run today until I somehow strained my back!! It was a very slow and painful walk back to home. Had to throw in the towel today, but at least this happened before OK... read more
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FIT
great All American Fitness 01:10
Tonight was a tough workout with my personal trainer!! Did leg press sets of 10 reps starting at 150lbs and finishing with 260lbs!! 8 sets of stair runs, 4 sets of 10-35lb kettle bell swings and 8 ... read more
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RUN
good All American Fitness Center 7 mi 01:55 16:25 pace
Although I do not like the treadmill it was necesary to do that tonight before I worked out with my trainer. It seems to be getting easier for me to run and the good news was that I was able to han... read more
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RUN
neighborhood 5 mi 01:20 16:00 pace
This was a better run tonight because I was not worried about the weather and it allowed me to just relax and work on my pacing.
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RUN
good around the school 3.5 mi 00:58 16:34 pace
This was an okay run, but got soaked in my final mile as the rain hit which was not much fun!!! Needed more miles, but this will have to do for today.
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RUN
good neighborhood 4 mi 01:05 16:15 pace
After a 20 mile run the day before this was a little bit tough for me because I was a little sore, but glad I got in a recovery run.
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RUN
good Lake Hefner Running Trails 20 mi 05:45 17:15 pace
What absolutely perfect weather today for my long run!! Although my pace was not as fast as I wanted the main goal was to finish the run and get all 20 miles in. Thanks to my friends Katie Kramer, ... read more
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FIT
great All American Fitness Center 00:30
Wow!! My legs are getting more powerful!!! I squated 260 pounds tonight with 4 sets of 10!! Also did circuit rotations of rope throws, 15lb kettle bell swings and planks for 1 minute each!!
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RUN
good neighborhood by All American ... 7 mi 01:55 16:25 pace
It was nice with the cooler temperatures and no rain this evening. Wanted to be a little bit faster,, but I will take this training run!!
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nice training run Holly!
about 1 year ago • Like
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RUN
alright neighborhood around work 8 mi 02:15 16:52 pace
I hate running in the rain...but had to get in my miles for today. I am wishing that I was not so tired at nioght to do my runs, but I just have to continue pushing myself.
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RUN
neighborood 4 mi 01:15 18:45 pace
This was not my best run because of the fact that it was rainy and my foot was hurting!!
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RUN
A2A--Pre and Post race miles 5 mi 01:25 17:00 pace
I had a good two mile warm up this morning right before the race and then had a good 3 mile cool down after the 5K race so for today a total of 8.22 miles!!
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RUN
good A2A 5K race 3.22 mi 00:50 15:40 pace
It was a tough 5K course that was very hilly and add the high humidity and heat to it...it made it very tough, but a good race for me!!! Now no more racing until OKCMM!!!!
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RUN
alright neighborhood 8 mi 02:30 18:45 pace
It was a pretty day, but my run did not go very well tonight. Had trouble getting into a good groove on my run....better days ahead!!
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RUN
good neighborhood around work 5 mi 01:20 16:00 pace
It was so beautiful today and even with the wind it was great to get out there and get some mileage. No excuses here!!
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RUN
good Earlywine Park 5 mi 01:17 15:24 pace
Even though it was windy this turned out to be a good run for me and my legs feel really good so it looks as though this race week is going to be a really good one!!
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RUN
good Earlywine Park 4 mi 01:10 17:30 pace
Nice run, but was pretty slow because I was not feeling real good...allergies are kickin my rear, but since this is NO EXCUSES...I just had to do it!!!
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RUN
good Oklahoma River Trails and Lak... 14.7 mi 04:05 16:40 pace
The weather was PERFECT this morning for my long run. I did 8.2 miles with Team in Training at the Oklahoma River and then went to Lake Hefner and ran the route of the marathon including the GRAND ... read more
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RUN
alright Earlywhine Trails 6 mi 01:45 17:30 pace
Got in another okay run this morning before work, but my body was not all together there so it was pretty hard and I was breathing really hard. Left foot is pretty sore right now because I tripped ... read more
Sounds like a great workout!
about 1 year ago • Like