Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Holly logged 28 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good park 2.67 mi 00:30 11:14 pace

    1:1 (run:walk) with the dogs. It was nice to get outside! It was hot though! Came home did some strength stuff and stretched. (450 cal.)

  2. RUN
    good 2.9 mi 00:30 10:20 pace

    Week 11 of the Jeff Galloway 5k training program - 1/4 mile warm up. 4/1 run/walk for 30 min. 1/4 mile cool down. Increased my run time but somehow didn't increase my distance despite keeping ... read more

  3. FIT
    good 00:47

    Banish Fat Boost Metabolism - did all but the last circuit as I was running out of time. 308 kcal.

  4. RUN
    good 2.28 mi 00:30 13:09 pace

    Week 11 of the Jeff Galloway 5k training program - 1/4 mile warm up. 3.5/1 run/walk for 30 min. 1/4 mile cool down. 336 kcal.

    • Holly H.
      Holly H. Nice Job
      Nice Job:

      You're definitely getting better!

      about 8 years ago

  5. RUN
    good 2.29 mi 00:30 13:06 pace

    1/4 mile warm up. 3.5/1 run/walk for 30 min. 1/4 mile cool down.

  6. FIT
    good 00:20

    Took it easy today. Did 4 sun salutations, 3 sets mountain climbers, 2 sets lunges and squats, 2 sets abs, 3 sets tricep dips and finished up with 4 sun salutations.

  7. RUN
    good 2.34 mi 00:30 12:49 pace

    1/4 mile warm up, 3/1 run walk for 30 min. (5 or 5.5 mph run, 3 mph walk) 1/4 cool down, stretching.

  8. FIT
    great 00:55

    Did No More Trouble Zones

  9. RUN
    good 3 mi 00:40 13:18 pace

    Did a warm up lap (1/4 mile). 3/1 run/walk intervals for 3 miles, took 39:56 min. I did the last 4 min. as straight run instead of walking the last minute because I wanted to finish under 40 min.... read more

  10. RUN
    good 2.31 mi 00:30 12:59 pace

    1/4 mile warm up, 30 min. 3/1 run/walk. 1/4 mile cool down. Burned 345 calories.

  11. FIT
    alright 00:38

    30 Day Shred, level 1, and some additional inner thigh, ab and tricep work. Burned 198 calories.

  12. RUN
    good 2 mi 00:44 22:00 pace

    5 min. warm up, 1/4 mile run, 1/8 mile walk x4, 1/4 mile cool down. Ran at either 5 or 5.5 mph (alternated), walked 3.5 mph. Then did 100 crunches (various kinds), 20 push-ups and 20 tricep exte... read more

  13. FIT
    alright 00:28

    Did 30 Day Shred level 3. Burned 175 calories. Knee is bothering me a little from Saturday's run.

  14. RUN
    great 00:53

    Did a mile in 11:43. Walked a second mile. Did 15 burpees, 40 crunches and 20 push-ups. Burned 360 calories.

    • Holly H.
      Holly H. Great Performance
      Great Performance:

      Prepare the yellow jersey. Lance has some new competition.

      about 8 years ago

  15. FIT
    good 00:26

    Didn't feel like working out today. So tired. Did WiiFit for a little while. Burned 112 calories.

  16. RUN
    good 2.78 mi 00:35 12:35 pace

    Did 2.78 miles on the treadmill. 5 min warm up (1/2 at 3 mph, 1/2 at 3.5), 2 min. run (5 mph), 1 min. walk (3 mph), 2 min. run (5.5), 1 min. walk (3), 2 min. run (6), 2 min. walk, repeat 3 times, ... read more

  17. FIT
    great 00:56

    Did Jillian Michael's 30 Day Shed, levels 1 and 2. Felt nice and strong, used 2 pounds weights since I was doing both levels. Definitely feel it in my arms. Burned 390 calories.

  18. FIT
    alright 00:33

    Did The FIRM Hip, Thighs and Abs. It was okay. Purely a strength training video. No cardio, so very few calories burned according to the HRM (86). Was challenging in parts but overall was easy.

  19. RUN
    good 2.7 mi 00:48 17:46 pace

    Did a 5 min. warm up, then did 2/1 run/walk intervals (5 mph/3 mph) for 30 min., 5 min. cool down and then stretch.