Miles:
40 total / 0 in 2017
Goal:

Get back into running full speed! Run a 5k each quarter

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Holly logged 40 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. VELO
    great 3 mi

    Did a 45 minute workout yesterday at the Gym. 15 minutes Bike. The rest we did weights. I am feeling great!

  2. walk
    great 2 mi 00:45 22:30 pace

    Awesome, time to get back into this!

  3. walk
    good Holiday Park McChord AFB 1.82 mi 20:51

    Back of my heel got a blister halfway through but it was a really pretty walk!

  4. walk
    great Wapato Lake 1.84 mi 00:41 22:16 pace

    Enjoyed a beautiful day with the family. Stopped and took pictures of the local wildlife!

  5. walk
    great Wapato Lake...again! 3 mi 00:45 15:00 pace

    Another great run. The weather here is beautiful!

  6. walk
    great Beautiful sunny day around Wa... 1.94 mi 00:40 20:37 pace

    Beautiful day and awesome company!

  7. walk
    great Wapato Lake this morning was ... 2.97 mi 01:00 20:12 pace

    Beautiful morning, a tad chilly but enough to not get too hot.

  8. walk
    great Wapato Lake this morning was ... 1.94 mi 00:45 23:11 pace

    Beautiful walk and some great company! Can't wait to do this again :D

  9. walk
    great Chambers Bay 2.87 mi 01:00 20:54 pace

    I started cramping a bit during the 1 mile mark but it felt great. The hills killed me though. Feeling it today!

  10. walk
    great 1.08 mi 00:36

    First time back at the gym since I entered my 2nd trimester. Some cramping but slowed down the pace and felt great :D

  11. walk
    good 1.43 mi 00:30 21:00 pace

    Felt good. Just did some light walking. 25 mins with a 5 min cooldown.

  12. walk
    good walk/run combo 1.51 mi 00:30 19:52 pace

    I got three runs in and then walked at a 3.0 pace, upping it every often. I ended the workout walking at a 3.6.

  13. walk
    great 1.39 mi 00:27 19:07 pace

    It went great! Pushed myself a little bit and had a good result. It was my walk/run (only one more day of this week's schedule).

  14. FIT
    great 01:00

    Went great, I am going to be so sore tomorrow though! I can already tell!!!

  15. RUN
    alright 1.15 mi 00:21 18:02 pace

    Run/Walk combo. Lowest pace and MPH then I have had in awhile. Shortest distance too. I hope I am feeling 100% soon!

  16. walk
    alright walk/run combo 1.27 mi 00:20 15:28 pace

    I think it went okay. Still can't fully breathe out my nose so did the last 5 minutes just walking. Got in some good runs though at my intervals!

  17. RUN
    good 1.31 mi 00:20 14:59 pace

    Walk/Run. Fabulous. Felt so good to be back at the gym!!!