Hollie
Ran with Peter & Rach. Humid but a good run.
- Miles:
- 2827 total / 483 in 2012
- Goal:
Well my goal of completing a marathon is a check! New goal: improve all times (5k, 10k, 13.1, & maybe a 2nd marathon!!?!!)
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Entries
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good SP track 5 mi
Speed workout for the week - 2x800m @ current 5K pace, 4x200 at fast pace. Felt pretty good during it all. Felt super nice to be back on the track too!
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good Around town 6 mi 00:49 08:05 pace
Solo run again. Felt good to just listen to music and run. Super hot though!
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great Race 4 an Angel 5K 3.1 mi 00:22 07:11 pace
22:18!!! Now my fastest 5K time since college. I'm getting there and those damn 21's better be scared! I was the 2nd woman overall too!! I felt awesome and it was hot as hell!
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great Sea Dog Mother's Day 5K 3.1 mi 00:22 07:12 pace
22:21. Fastest time in like 12 years! Felt great most of the way. Super happy with this time on what I consider the toughest 5K course that I race. I know I can get into those damn 21s at done poin... read more
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Nice work! I take it you don't race Brian Boru then...
14 days ago • Like
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No I do not. Is that a fast course?
14 days ago • Like
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It's brutal! All the way up Fore St Eastern Prom in the 1st mile!
14 days ago • Like
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Oh yikes! I'll stay away from that one! I typically do not start racing when that one is anyway...it's in like March or something right?
14 days ago • Like
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good SoPo/Cape 7.35 mi 01:03 08:34 pace
Ran with Rach. Felt pretty good and it was shockingly nice out.
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good Mini speed 4 mi
Squeezed some speed in 3x800 intervals (3:22, 3:19, 2:59). It was odd figuring out what intervals speed was supposed to be again...result, major negative splits!
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good SoPo to Po 10.1 mi 01:29 08:48 pace
Nice and easy Long day with Rach. Felt pretty relaxed even though there were some typical Portland hills mixed in.
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good Belt W/Speed mixed in 6 mi 00:48 08:00 pace
Ran on the belt and mixed in 4x800 @ desired 5K pace. Felt pretty good.
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good Fugitive 5K 3.1 mi 00:23 07:22 pace
Official time 22:51. Not overly happy with this but an ok time. A couple of hiccups that didn't help - arrived with only 8 minutes till start and super windy the entire mile 2. Overall though not ... read more
Always nice to run with a running partner. Nicely done.
5 days ago • Like
Agreed!
4 days ago • Like