Miles:
9133 total / 0 in 2017
Goal:

2016 Goal: Drop or maintain times in all distances while remaining injury-free! Focus will be on the 800m, 5K (sub 20), and marathon (sub 3:27).

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Hollie logged 9133 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    4 mi 00:32 07:53 pace

    Friday night run

  2. RUN
    great 4 mi 00:30 07:35 pace

    Beautiful weather for November!! Peter biked next to me. SoPo out and back.

  3. RUN
    great 6 mi 00:44 07:17 pace

    SPEED - 8x30 seconds @ 5K (6:15)/1 minute off. Felt great, didn't even really break a sweat:)

  4. RUN
    great 4 mi 00:31 07:46 pace

    Easy Monday run

  5. RUN
    great 12 mi 01:32 07:41 pace

    Solo long run all around SoPo.

  6. RUN
    great 9 mi 01:05 07:16 pace

    SPEED - 10x 1 minute on/OFF @ 5K (6:15). Felt great, even trying new New Balance Zante out. They feel pretty decent.

  7. RUN
    great 6 mi 00:48 07:55 pace

    Chilly run in Portland while Sarah biked next to me.

  8. RUN
    great 6 mi 00:46 07:44 pace

    Monday 6. Body felt amazing.

  9. RUN
    great 11 mi 01:27 07:54 pace

    Long run to end week 2. Ran to Marjorie, with her for about 3.5 miles and then home. Solo miles consistently 7:30s (and consistency is never a friend of mine so this is wonderful). Felt very comfor... read more

  10. RUN
    great 6 mi 00:47 07:47 pace

    Rainy as hell

  11. RUN
    great 8 mi 01:00 07:31 pace

    SPEED TEMPO - 8x1 minute up hill @ 6:42, jog down.

  12. RUN
    great 6 mi 00:47 07:46 pace

    Monday run

  13. RUN
    great 10 mi 01:18 07:50 pace

    Long run. Ran to Marjorie, 3 mi with her, then home. LOVED the rainy autumn weather. A little chilly but not unbearable. My solo miles were between 7:25-7:45, felt comfortable. I think my easy pace... read more

  14. RUN
    great 6 mi 00:47 07:53 pace

    Recovery run

  15. RUN
    great 8 mi 00:59 07:23 pace

    SPEED - 8x1 min on/off @ 5K (6:23). First real speed/pick ups mixed into a run. Felt good to go fast again.

  16. RUN
    great 6 mi 00:47 07:53 pace

    Week 1, day 1 of Operation 5K 2017

  17. RUN
    great 9 mi 01:11 07:50 pace

    First long run back

  18. RUN
    great 3 mi 00:26 08:34 pace

    Very easy chill run with Rachael. 2nd day back and haven't ran with Rach for a long time. Good to reunite with my homie:)

  19. RUN
    great 3.28 mi 00:25 07:44 pace

    First day back after my mandatory post marathon 2 week break. Beautiful out (hot and even humid). I had no idea how to pace but that will come once I'm back up to mileage😬

  20. RUN
    good 26.2 mi 03:16 07:28 pace

    Maine Marathon. HUGE PR (12 minutes) and 3rd woman overall!!!! REDEMPTION ✔️