Miles:
4508 total / 749 in 2017
Goal:

My goal is to improve my fitness level with the added benefit (hopefully!) of losing weight!

Holley Wesley rode: #vsg #morningworkout ...

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  • 14 miles
  • 01:00 time
  • 13.5 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great home 13.5 mi 01:00 13.5mph pace

#vsg #morningworkout #spin #spinningitoff #arthritissucks