Miles:
4669 total / 909 in 2017
Goal:

My goal is to improve my fitness level with the added benefit (hopefully!) of losing weight!

Holley Wesley rode: #vsg #morningworkout ...

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  • 20 miles
  • 01:00 time
  • 20.0 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great gym 20 mi 01:00 20.0mph pace

#vsg #morningworkout #spin #spinningitoff #arthritissucks