Miles:
4508 total / 749 in 2017
Goal:

My goal is to improve my fitness level with the added benefit (hopefully!) of losing weight!

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  • 18 miles
  • 05:05 time
  • 950 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  2. FIT
    great gym 00:50

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  3. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #afternoonworkout #spinaddict

  4. walk
    great Aldridge Gardens 3 mi 01:00 20:00 pace

    #vsg #walking #walkingitoff

  5. FIT
    great gun 01:00

    #senioraerobics #trysomethingnew #arthritissucks

  6. FIT
    great gym 00:30

    #vsg #weights

  7. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #spin #morningworkout #spinningitoff

  8. walk
    great work 1.5 mi 00:35 23:19 pace

    prelunch powerwalk #vsg #walking #afternoonworkout

  9. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  10. walk
    great work 1.8 mi 00:35 19:26 pace

    prelunch powerwalk #vsg #walking #walkingitoff

  11. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  12. VELO
    great home 13 mi 01:00 13.0mph pace

    #vsg #morningworkout #spin #spinningitoff

  13. walk
    great outside 3.1 mi 01:00 19:21 pace

    #vsg #morningworkout #walking #5K

  14. FIT
    great gym 00:45

    #vsg #morningworkout #weights #strengthtraining #personaltraining

  15. FIT
    great gym 00:40

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  16. RUN
    great home 01:00

    #vsg #morningworkout #pilates #corestrength

  17. FIT
    great gym 00:40

    #vsg #morningworkout #bandworkout #personaltraining #strengthtraining

  18. VELO
    great gym 20 mi 01:00 20.0mph pace

    #vsg #morningworkout #spin #spinningitoff #arthritissucks

  19. VELO
    great home 13.5 mi 01:00 13.5mph pace

    #vsg #morningworkout #spin #spinningitoff #arthritissucks

  20. FIT
    great gym 00:30

    my fav workout! 2 pulls/min 175lbs #vsg #morningworkout #weights #personaltraining #strengthtraining #deadliftfriday