Miles:
3984 total / 224 in 2017
Goal:

My goal is to improve my fitness level with the added benefit (hopefully!) of losing weight!

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  • 20 miles
  • 02:00 time
  • 852 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining #squats #bench

  2. VELO
    great gym 20 mi 01:15 16.0mph pace

    #vsg #spin #spinningitoff #eveningworkout

  3. FIT
    great gym 00:40

    #vsg #squats #deadlift (205 lbs) #morningworkout #weights #personaltraining

  4. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #spin #spinningitoff #spinaddict #eveningworkout

  5. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #spin #spinningitoff #eveningworkout

  6. FIT
    great gym 00:40

    #vsg #morningworkout #squats 165lbs #weights #personaltraining #strengthtraining

  7. FIT
    great gym 00:40

    #vsg 155lbs #squats 195lbs #deadlift #deadliftfriday #morningworkout #personaltraining #strengthtraining #weights

  8. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #spin #spinningitoff #eveningworkout

  9. FIT
    great gym 00:40

    #vsg #squats 145lbs #bench 85lbs #morningworkout #weights #personaltraining

  10. VELO
    great home 10.7 mi 01:00 10.7mph pace

    #vsg #morningworkout #spin #spinningitoff

  11. FIT
    great gym 00:30

    #vsg #morningworkout #squats 135lbs #deadlift 185lbs #weights #personaltraining #strengthtraining

  12. VELO
    great gym 20 mi 01:00 20.0mph pace

    #vsg #spin #spinningitoff #eveningworkout

  13. FIT
    great gym 00:40

    #vsg #morningworkout #weights #personaltraining #strengthtraining #squats #bench

  14. RUN
    great hotel 5.2 mi 01:05 12:30 pace

    #vsg #morningworkout #elliptical

  15. FIT
    great gym 00:40

    #vsg #squats 125lbs #deadlift 175lbs #morningworkout #weights #personaltraining #strengthtraining

  16. VELO
    great gym 15 mi 01:00 15.0mph pace

    #trainingforpizza

  17. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #spin #spinningitoff #eveningworkout

  18. FIT
    great gym 00:40

    #squat went up (115, I believe), #bench continues to suck (somewhere in the 80-90 range) #vsg #morningworkout #weights #strengthtraining #personaltraining

  19. FIT
    great gym 00:40

    #vsg #morningworkout #weights #personaltraining #strengthtraining #squats #bench #spaghettilegs