Miles:
4177 total / 417 in 2017
Goal:

My goal is to improve my fitness level with the added benefit (hopefully!) of losing weight!

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  • 15 miles
  • 02:40 time
  • 681 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great gym 00:50

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  2. VELO
    injured gym 15 mi 01:00 15.0mph pace

    #vsg #spin

  3. FIT
    great gym 00:50

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  4. FIT
    good gym 00:50

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  5. FIT
    good gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  6. FIT
    great gym 00:50

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  7. FIT
    good gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  8. VELO
    injured gym 15 mi 01:00 15.0mph pace

    #vsg #spin #

  9. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  10. VELO
    great gym 20 mi 01:00 20.0mph pace

    #vsg #spin #spinningitoff #eveningworkout #spinaddict

  11. VELO
    great home 13.5 mi 01:00 13.5mph pace

    #vsg #morningworkout #spin #spinningitoff

  12. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  13. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  14. VELO
    great gym 20 mi 01:00 20.0mph pace

    #vsg #spin #spinningitoff #spinaddict #eveningworkout

  15. walk
    great 1.5 mi 00:30 20:00 pace

    Pre-lunch power walk with Marylyn

  16. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #spin #spinningitoff #eveningworkout

  17. FIT
    great gym 00:50

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  18. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  19. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  20. VELO
    great gym 20 mi 01:00 20.0mph pace

    #vsg #spin #spinningitoff #eveningworkout #