Miles:
3908 total / 149 in 2017
Goal:

My goal is to improve my fitness level with the added benefit (hopefully!) of losing weight!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 35 miles
  • 03:10 time
  • 1362 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great gym 00:30

    #vsg #morningworkout #squats 135lbs #deadlift 185lbs #weights #personaltraining #strengthtraining

  2. VELO
    great gym 20 mi 01:00 20.0mph pace

    #vsg #spin #spinningitoff #eveningworkout

  3. FIT
    great gym 00:40

    #vsg #morningworkout #weights #personaltraining #strengthtraining #squats #bench

  4. RUN
    great hotel 5.2 mi 01:05 12:30 pace

    #vsg #morningworkout #elliptical

  5. FIT
    great gym 00:40

    #vsg #squats 125lbs #deadlift 175lbs #morningworkout #weights #personaltraining #strengthtraining

  6. VELO
    great gym 15 mi 01:00 15.0mph pace

    #trainingforpizza

  7. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #spin #spinningitoff #eveningworkout

  8. FIT
    great gym 00:40

    #squat went up (115, I believe), #bench continues to suck (somewhere in the 80-90 range) #vsg #morningworkout #weights #strengthtraining #personaltraining

  9. FIT
    great gym 00:40

    #vsg #morningworkout #weights #personaltraining #strengthtraining #squats #bench #spaghettilegs

  10. walk
    great Randolph Loop 1.05 mi 00:25 23:48 pace

    chilly pre-lunch stroll

  11. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #eveningworkout #spin #spinningitoff

  12. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #spin #spinningitoff

  13. walk
    great home 3 mi 01:00 20:00 pace

    #vsg #morningworkout #walkingitoff #corestrength

  14. FIT
    great gym 00:40

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  15. FIT
    great gym 00:40

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  16. VELO
    great home 11 mi 01:00 11.0mph pace

    #vsg #morningworkout #spin #spinningitoff #slowandsteady #corestrength

  17. FIT
    great gym 00:40

    #vsg #morningworkout #weights #personaltraining #strengthtraining #deadlift #deadliftfriday #squats #bench

  18. VELO
    great home 5.3 mi 00:40 8.0mph pace

    #vsg #morningworkout #spin #spinningitoff #slowandsteady #corestrength

  19. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining #deadlift #squats