Miles:
4306 total / 546 in 2017
Goal:

My goal is to improve my fitness level with the added benefit (hopefully!) of losing weight!

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  • 22 miles
  • 01:25 time
  • 725 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    great home 1.5 mi 00:35 23:19 pace

    #vsg #morningworkout #walkingitoff

  2. VELO
    great gym 20 mi 00:50 24.0mph pace

    #vsg #morningworkout #spin #spinningitoff

  3. walk
    great home 3 mi 01:00 20:00 pace

    #vsg #morningworkout #walkingitoff #weights

  4. VELO
    great gym 20 mi 01:00 20.0mph pace

    #vsg #morningworkout #spin #spinningitoff #arthritissucks

  5. VELO
    great gym 20 mi 01:10 17.1mph pace

    #vsg #spin #spinningitoff #backatit

  6. walk
    great home 1.5 mi 00:30 20:00 pace

    #vsg #morningworkout #walkingitoff

  7. walk
    great home 1.5 mi 00:30 20:00 pace

    #vsg #morningworkout #walkingitoff

  8. VELO
    great home 11.5 mi 01:00 11.5mph pace

    #vsg #morningworkout #spin #spinningitoff

  9. walk
    great home 1.5 mi 00:35 23:19 pace

    #vsg #morningworkout #walkingitoff

  10. walk
    great treadmill 2.7 mi 01:00 22:13 pace

    #vsg #morningworkout #walkingitoff

  11. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining #deadlift 195lbsX5

  12. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  13. walk
    great Golf Course Loop 1.54 mi 00:32 20:46 pace

    it's uh, kinda hot out

  14. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #morningworkout #spin #spinningitoff #arthritissucks

  15. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  16. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  17. VELO
    great gym 15 mi 01:00 15.0mph pace

    #vsg #spin #spinningitoff #spinaddict #eveningworkout #arthritissucks

  18. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  19. FIT
    great gym 00:45

    #vsg #repitout #morningworkout #weights #personaltraining #strengthtraining

  20. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining