Miles:
4883 total / 163 in 2018
Goal:

My goal is to improve my fitness level with the added benefit (hopefully!) of losing weight!

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  • 32 miles
  • 05:05 time
  • 1419 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Gym 01:00

    #vsg #deadliftfridays #morningworkout #personaltraining #strengthtraining

  2. VELO
    great Gym 12 mi 00:45 16.0mph pace

    #vsg #sprint #spin #spinaddict

  3. VELO
    great Gym 20 mi 01:20 15.0mph pace

    #vsg #rpm #spin #spinaddict

  4. FIT
    great Gym 01:00

    #vsg #morningworkout #personaltraining #strengthtraining #weights #walking

  5. FIT
    great gym 01:00

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  6. VELO
    great gym 15 mi 00:50 18.0mph pace

    #vsg #rpm #spin #spinaddict

  7. FIT
    great gym 01:00

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  8. VELO
    great gym 10 mi 00:30 20.0mph pace

    #vsg #sprint #spin #spinaddict

  9. VELO
    great gym 20 mi 01:15 16.0mph pace

    #vsg #rpm #spin #spinaddict

  10. FIT
    great gym 00:50

    #vsg #morningworkout #weights #personaltraining

  11. FIT
    great home 00:30

    #vsg #morningworkout #pilates

  12. VELO
    great gym 20 mi 01:15 16.0mph pace

    #vsg #spin #spinaddict

  13. FIT
    great gym 00:50

    #vsg #morningworkout #weights #personaltraining

  14. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining

  15. FIT
    great gym 01:00

    #vsg #morningworkout #weights #personaltraining #strengthtraining #walking #kettlebellswings

  16. FIT
    great gym 00:45

    #vsg #morningworkout #weights #strengthtraining #personaltraining

  17. swim
    great gym 1500 yd 01:00 70:23 pace

    #vsg #morningworkout #swimming

  18. FIT
    great gym 15 mi 02:00 08:00 pace

    #vsg #RPM #CXWORX #SPRINT #AquaPaddle #makeadayofit #ljccofbirmingham

  19. FIT
    great gym 00:45

    #vsg #morningworkout #weights #personaltraining #strengthtraining

  20. FIT
    great gym 01:00

    tried a couple of new classes #vsg #cxworx #lesmilesgritcardio #lovemyJ