Debbie
I'm back! Nice cool evening for a run. Ran in new Mizuno shoes. Left shoe is feeling kind of big and rubs a little. It was better with thick socks. After run my heels are sore. Going to go get some... read more
- Miles:
- 366 total / 0 in 2012
- Goal:
half marathon
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Debbie logged 366 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Nixa 7 mi 01:24 11:58 pace
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RUN
good St. Louis half marathon 13.1 mi 02:27 11:14 pace
What a beautiful day for a race! Nervous about running it by myself and had a couple of people that I could have ran with. However, once I got started I wanted to prove to myself that I could do it... read more
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RUN
great chesterfield 3 mi 00:30 10:09 pace
Good strong run this morning. Looking forward to Sun. in St. Louis.
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Wow look at you! Nice! Good luck Sunday! Enjoy...can't wait to hear all about it!
almost 2 years ago • Like
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RUN
great chesterfield 2 mi 00:20 09:58 pace
Not many m iles this week because of my upcoming half. Great run this morning after some strength training. Lots and lots of water is the goal for the week. Looks like the half will be a warm one.
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RUN
good track, down Cox Rd. and back ... 4 mi
Pretty good run this morning. Beautiful morning outside. Didn;t wear my watch, just ran until I got back to where I started.
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FIT
great strength training 00:30
Never want to do weights but am always glad I did. Working on my arms mostly. A little leg work and lots of core work.
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walk
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RUN
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RUN
good neighborhood 5.5 mi 01:01 11:02 pace
Nice day for a run outside. Stayed in the neighborhood this morning and got to do some hills. One of them especially kicked my butt. had to walk for about 5 min. at mile 4 to recover from the hill.
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RUN
great chesterfield 3 mi 00:29 09:39 pace
Don't know why I stayed inside today. After I did my strength training I automatically went upstairs to the treadmill. Should have taken it outside. Good workout regardless.
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walk
great Kansas Exp. and Republic Rd. 0.5 mi
Nice recovery walk in the sunshine. Bring on the Summer time!
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RUN
good chesterfield track down Cox Rd. 3 mi
Nice run in the sunshine! Legs are feeling achey, need to drink more water and see if that alleviates any of the achiness.
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RUN
good chesterfield track down Cox R... 4.4 mi
So nice to run outside this morning! Did a mile on the track then decided to head down Cox Rd. Went all the way down to the school and back. I did walk up the big hill instead of running it. Legs f... read more
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Nice!!! I can TOTALLY RELATE to the feeling you have in your foot...mine feels like that too! GO GET NEW SHOES!!! :)
almost 2 years ago • Like
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RUN
good Nixa 5 mi 01:00 12:00 pace
Ran around my neighborhood today. Used the 5 to 1 run/walk method. I think that is my plan for the St. Louis half.
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RUN
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I'm jealous! Glad you had a great run. Hopefully I will have a great run this weekend.
almost 2 years ago • Like
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RUN
great chesterfield 4 mi
Nice 4 miler, didn't keep track of time. Need to do that more often and just concentrate on the mileage.
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RUN
great chesterfield 2 mi
Walked on the treadmill at an incline for 2 miles. Good workout, then did some strength training and core exercises.
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RUN
great chesterfield 3 mi
Nice 3 miler. Staying on track with my trainign for St. Louis. Running it by myself since my running partner found out she is pregnant. First time I will do that distance by myself, but I can do it.
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FIT
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walk
YEAH YEAH YEAH You are back!!! I've missed you!!! For someone who hasn't been running much, it looks like you are still doing great! Nice run!
over 1 year ago • Like
Good to see you back at it Debbie!
over 1 year ago • Like
Awesome Debbie!
over 1 year ago • Like