Amy
When I woke up this am, I was in a funk, as I peered out the window, only to see endless raindrops. I was proud of myself for tackling five miles yesterday, knowing the weather forecast for today &... read more
- Site:
- http://www.marchforbabies.org/s_team_page.asp?seid=1354686
- Miles:
- 393 total / 0 in 2012
- Goal:
Zooma Annapolis 1/2 marathon, the Virginia Beach Rock & Roll 1/2 marathon, the Army 10 miler, & Marine Corp Marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Amy logged 393 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
-
RUN
great Quick & dirty 4.1 mi 00:37 09:01 pace
-
RUN
-
FIT
great Body & Soul 01:00
I almost skipped this class b/c I was running late. But after my arrival, I was so thankful for not turning around the car & heading home. I still managed to get a terrific weight workout and... read more
-
FIT
good Body & Soul aerobics & weights 01:15
My first post work-out since the 20 mile distance run on Sunday and I was tired. My muscles weren't sore which was a good thing but I had not given myself enough time to rest & recover, with l... read more
-
RUN
good I survived the L-O-N-G Run!!! 20 mi 03:25 10:15 pace
I have figured out that distance running is mostly about pacing and mental preparation. If you psych yourself out and tell yourself how difficult it is going to be, well then, guess what happens?? ... read more
-
FIT
great Body & Soul aerobics & weight... 01:15
I know this is an old posting but I'm trying to log all my work-outs so I have a record of them. My work-out was great, as well as, being around people who really uplift you when you need it the m... read more
-
RUN
good Lost in deep thoughts 6.5 mi 01:03 09:39 pace
I pushed myself really hard. My third consecutive run this week and I was feeling it at the end. I had so many thoughts that fueled this run and sometimes I almost forgot that I was running. I f... read more
-
RUN
great Another quick & dirty run 5.16 mi 00:49 09:25 pace
I didn't run quite as fast as my previous run with my hubby but definitely pushed myself outside my comfort zone. On these shorter runs, I am focusing on my speed and endurance. I know I will nev... read more
-
RUN
great I wonder if this is how a Sup... 5 mi 00:43 08:35 pace
Personal Record for speed! Decided on a whim to go for a run with the hubby and we actually stayed together for most of the run! Today I savored every breathe of air, duly noted every stride I to... read more
-
Great Performance:
You were flying today. So glad we could sneak away for a run together. Great job.
over 1 year ago
-
Thanks P ~ u did awesome too!
over 1 year ago • Like
-
-
FIT
great Body & Soul aerobics and weig... 01:30
Fantastic work-out! I am always in a great mood afterwards, as the class is very motivating and uplifting.
-
FIT
great Dusting off the Elliptical Tr... 00:45
Needed to do SOMETHING on a dreary Monday morning! Easy work-out compared to running! After my work-out, I felt much better about tackling the Monday that lay ahead of me.
-
RUN
good Free Therapy on the W&OD 15 mi 02:28 09:52 pace
Today was an impromptu long run, if there is such a thing. I had a lot on my mind & opted to run solo, dedicating my run to a very special person who touched my heart & soul, ten years ago... read more
-
RUN
good VA Beach Rock-n-Roll Marathon 13.1 mi 02:05 09:32 pace
Ha! SOO behind in my posts! But I wanted to let everyone know that I did cross that finish line and set a PR!! Woo! Hoo! Now the real work begins...marathon training! The MCM is just around the... read more
-
RUN
alright Pushing through the pain 6.52 mi 01:05 09:58 pace
It has been weeks again since I've posted on DM but I have been keeping up with exercising, as much as I can. I am fighting fatigue and joint pain from Lyme Disease. You'd think two courses of an... read more
-
Amy, I have faith in you! You will do fine! We all seem to be dealing with our setbacks this summer with training. Listen to you body Sunday and just go out there and have fun!
over 1 year ago • Like
-
-
RUN
good PR Distance ~ Longest run EVE... 15 mi 02:40 10:39 pace
I haven't been on dailymile in F-O-R-E-V-E-R but here I am!! Today I started off with the hope to accomplish my usual 7 mile run and came home with FIFTEEN more miles added on to the running shoes!... read more
-
Great job Amy. Congrats on the PR. That's 3 further than I've ever gone.
over 1 year ago • Like
-
Congrats! My favorite socks are smartwool running socks. They are almost the only socks I run in. Add the additional miles slowly and dont try to do to much to quickly, that's how injuries happen
over 1 year ago • Like
-
Yeah! That is some impressive mileage, Amy! You'll be ready for MCM, I'm sure! As for socks, seems like everyone has a personal preference. I am a big fan of balega hidden comfort socks. That is usually all I run in.
over 1 year ago • Like
-
-
RUN
alright If you run, you'll get there ... 6.12 mi 01:06 10:43 pace
So I didn't even get the running shoes on until 10:15am this morning. By the time, I headed out the door, the temp was reading almost 90 degrees with a real feel of (best guess here) 100! I was d... read more
-
FIT
great Body & Soul Aerobics/Weights ... 03:15
Loved my Body & Soul class today! When I got home, I decided to brave the heat and tackled my garden for two hrs! It was great fun! :)
-
RUN
great Date with the dreadmill 6.05 mi 00:55 09:05 pace
I had no way to get out the door for an outside run ~ bummer! So I was creative & used my husband's daycare at Gold's (he is a member). I took the kids to Gold's so I could sneak in a run, w... read more
-
RUN
great 6.79 mi 01:10 10:22 pace
Absolutely felt great to get out there and run. Wish my pace was a bit faster but was afraid to push myself since my calf muscle is still not 100% healed.
-
FIT
great Body & Soul weight training c... 01:15
So behind in my postings this week. Too much going on...
It was great to be in class with my friends & listening to music that helped soothe my soul. The workout did wonders for my energy lev... read more
Amy
I am supposed to start tapering this week, in preparation of the MCM. A good friend, who is a seasoned runner, suggested 4/4/7/12 this week. It seems like a lot of miles to me, but then, she has ran several marathon's and this is my first one. I went for 5 miles & will just shave a mile off when it comes to the 7 or 12 mile run later in the week. I'd be curious to get other opinions about a tapering plan for the next two and a half weeks. Thanks so much!! :)
over 1 year ago • Like