Josh H. ran: Haven't been keeping ...

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  • 7 miles
  • 01:15 time
  • 10:42 pace
  • 974 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sunday Long 7 mi 01:15 10:42 pace

Haven't been keeping this up to date but I've been running! Did a few easy runs this week and on Thursday did 8x400m on the streets of LeClaire. That was fun. Now this long run:
Wanted further but nothing in the tank this morning. So settled on 7. Plan this week is to hit more race pace stuff (tempo for me), and a good double digit long run Saturday morning before Spartan.