Josh H. ran: Woke up early, way ea...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 386 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 5K pace intervals 3.5 mi

Woke up early, way early, 4:30, to beat the heat today. 10 min warmup then 6 x 400m at 5K pace. The went from 2:09 for the first, then settled into 2:07 for most of the rest. Pushed the last one to around 2 flat. Put me in oxygen debt or something because my upper body was aching really really bad. Got a little concerned. Not sure if it was the T25 from yesterday or what, but drank a bunch of water and relaxed and I'm good now. Not sure what the deal was. Easy tomorrow then long run Saturday morning.