Josh H. ran: 1 mile warmup then in...

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  • 5 miles
  • 00:44 time
  • 09:45 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Tempo! 4.51 mi 00:44 09:45 pace

1 mile warmup then into 6x4min at tempo. Again going by feel since I don't have a GPS right now. Probably a good thing since LC is supper hilly. But pace felt good. Stretch when I got home. Doing some core stuff later.