Josh H. ran: It is so satisfying w...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 662 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Running is my sunshine 6 mi

It is so satisfying when you begin a workout and you feel overwhelmed and think you may not be able to finish the complete workout and then you keep going and then by the end you realize you just did something you never thought you could.
That was me today. I had a 40min tempo (HR~167-172) and it took me a long time, almost 2 miles or more, to finally loosen up. Due to this I had to break the tempo into 10 min, 1min break, 10min, 1min break, 20min with a short cool down, and I'm fine with that because otherwise I don't think I would have made it. It was a stressful day and this made it end so great and I got my hairscut! And Isabelle was perfect when I came home. I can't wait to bring her to practices so I feel like a part of her life again. School and XC take up a lot of time, but Belle understand. I love her :o)

  • Michelle

    Awesome! Josh, I am so glad you got your tempo run in. A great end to a stressful day!! Plus a hairscut! :O) WOO!

    almost 9 years ago Like

  • Mauricio S.
    Mauricio S.

    40min at 167-172HR! WoW, they would have to call the ambulance and maybe even life-flight for me if I were to attempt that! Good Job!

    almost 9 years ago Like

  • Raena S.
    Raena S.

    i LOVE that feeling! you came out of nowhere today (scared emily and i a little) but, you looked strong at the end. keep up the great work, and i can't wait to see Isabelle saturday...yes?

    almost 9 years ago Like

  • Mauricio S.
    Mauricio S. Nice Job
    Nice Job:

    Nicely done!

    almost 9 years ago