Josh H. ran: 8am- had to finish of...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:iq%7c%7cfjxnfpkbqigq%40f%40qdfcc%3fbt%7eaaxpenfgzj%40%40jb%40d%60%60%40%3fm%7c%40al%40fnjpcvcndjv%40tcdq%40ckfkabeoacthwqbigh%40%40qoegodoosykga%60%40g%40f%40eahb_%40jaezdw%60arpg  
alright Mileage w/ Wilco 5.29 mi

8am- had to finish off my mileage for the week. Listened to Wilco almost the whole way which was nice. First mile was tight and sore but loosened up nicely after that. That's it.
PEACE OUT