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- 5505 total / 1131 in 2013
300 mile summer, and a state cross country championship.
Josh H. ran: 7:40am- Barely slept ...
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- 5 miles
- 00:43 time
- 09:12 pace
- 558 calories
7:40am- Barely slept after the Zac Brown Band concert, up at 6am not by choice but I figured I can at least see some track and field. So I watched the remaining 100m prelims and saw Gatlin tear it up! Bolt looks effortless. I can't believe how easy he makes running 10sec for 100m look.
I tried to push the hills today since yesterday I was just tired on them and hot. It was nice the first mile today, nice cool breeze then it just disappeared. Sarah saw me come in the house and asked if I showered outside. Yeah, GROSS! :o) Did core, 30 sec each exercise and did our traditional hip drills. Added some Myrtl to it too. Nice stretch and finishing some chocolate milk now. A great start to the weekend especially after my delicious yet incredibly unhealthy breakfast yesterday and my giant dinner at LaFlama before the concert.
I went in to today wanting to just run more relaxed. I've felt tensed up for some odd reason lately and I just let my legs go more today. It helped because I felt pretty much good the whole time. But Wisconsin St hill is brutal. Holy crap. But that's OK because no one likes that state anyway (too much cheese and too many packer fans) :o)
hehehehe ENJOY YOUR WEEKEND!! PEACE OUT!