Josh H. ran: 8am- Ran the 4K cours...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 276 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Crow Creek 4K 2.5 mi

8am- Ran the 4K course with Reynolds at Crow Creek. Friday's I've been very tired and the heat yesterday seemed to suck the life out of my legs. they were just tired today. Little bothered by that since hte last 3 days I've felt really good. But I have the weekend off to recover and hydrate while in Chicago. Off to help at the soup kitchen and then to Lincoln Park zoo and the beach Saturday with the family. Happy weekend everyone!

11 months ago

  • Katharine M.
    Katharine M.
    Katharine M.

    I saw you guys running! I took Sam to the dog park this morning...

    11 months ago • Like

  • Jane W.
    Jane W.
    Jane W.

    Have a great fun weekend. Well deserved after your awesome week of training.

    11 months ago • Like