You've got to login or join dailymile to do that
- 4973 total / 599 in 2013
300 mile summer, and a state cross country championship.
Josh H. ran: 8am- Ran the 4K cours...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 0:00 time
- 0:00 pace
- 276 calories
8am- Ran the 4K course with Reynolds at Crow Creek. Friday's I've been very tired and the heat yesterday seemed to suck the life out of my legs. they were just tired today. Little bothered by that since hte last 3 days I've felt really good. But I have the weekend off to recover and hydrate while in Chicago. Off to help at the soup kitchen and then to Lincoln Park zoo and the beach Saturday with the family. Happy weekend everyone!