Josh H. ran: 7:52am- Long run toda...

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  • 7 miles
  • 00:59 time
  • 09:06 pace
  • 1016 calories
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  • 725 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 6.5 mi 00:59 09:06 pace

7:52am- Long run today. http://connect.garmin.com/activity/188921244 By the way, I really like this Garmin Connect website. Very nicely laid out and easy to use.
Anyway, went my 6 mile loop to the Halcyon trail and soon realized I'd be at 6, and I wanted about 6.5 or more. So did some extra spots to the potty, and up Lundy Lane and through the PV hoods. I got lightheaded when I hit the hoods and had to stop and take my hat off. Not wearing that anymore. Just have to deal with my bed head. But I forgot to restart my watch so this is really about 6.5 :o) I'm so silly.
My left knee is really sore so iced it, will ice after lunch. I also went and got me a new pair of SHOES! Was planning to bike tomorrow but may take it short with Isabelle to break them in. They're so flashy too! So amazing to see over 40 girls today, at 7:30am, during their summer vacation, committed to making themselves and the team better. Just awesome.