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Josh logged 7768 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Sunday Long 7 mi 01:15 10:42 pace

    Haven't been keeping this up to date but I've been running! Did a few easy runs this week and on Thursday did 8x400m on the streets of LeClaire. That was fun. Now this long run:
    https:... read more

  2. RUN
    Long Run 7.75 mi

    https://connect.garmin.com/modern/activity/1921750867
    I like starting from the crick, makes it different enough that a long run seems enjoyable.
    Saw the team on my run. They make my heart happy. ... read more

    • Jane W.
      Jane W.

      Great to see you today. Can't wait for inservice. :)

      2 months ago Like

  3. RUN
    alright Saw the same person again today 4 mi 00:43 10:43 pace

    Tired and sluggish on this one. Knee sore, but not painful. Realized today just need to maintain it, and get back to the basics like core work and hip drills. Good stretching. Can't rush th... read more

    • Jane W.
      Jane W.

      Oh, Maddie May. I have also been thinking about slow and steady wins the race as far as getting back into running. The basics are ALWAYS so important but often easy to overlook. Thanks for the reminder.

      2 months ago Like

  4. RUN
    good Saw someone on my run Monday 4.7 mi

    Felt good other than my left knee being really sore. Not over training, over weight. :o)
    3x1mile tempo today. Third mile was about 3/4 mile because of the route I ran. Nice having the GPS now t... read more

  5. RUN
    good Halcyon-ish and back 3 mi 00:32 10:34 pace

    Tested my new GPS today! Worked like a charm and good to see the info again. Just nice knowing a little more about pace and distance while I run instead of waiting until after.

  6. RUN
    good 2.63 mi 00:28 10:30 pace

    I miss the team. On my run yesterday from Crow Creek I had a flood of memories I made at that park with the team. There's just so many that I am really proud of and I'm going to miss mak... read more

  7. RUN
    good First since Bit 1.98 mi 00:20 10:14 pace

    Love getting "injured." Was feeling great for several weeks leading up to the Bix. Mileage was going up but nothing I can't handle. Ran one hilly route before the Bix and my left ... read more

  8. RUN
    alright Bix 7 7.02 mi 01:09 09:45 pace

    Well I did it! 6th Bix!
    Happy that I finished sub 10 pace which was my first goal. Second goal was to not walk and accomplished that other than a fast potty stop at the beginning and a super qu... read more

    • Laura T.
      Laura T.

      I heard you but did not see you! Thanks for cheering for me! Way to go today! #Bix

      3 months ago Like

  9. RUN
    blah knee issue? 2 mi

    Up super early to take a friend to the airport. Stopped at school to run. Not sure if it was the hills yesterday or the speed at the end but my left nee bothering me last night. Iced. Started r... read more

  10. RUN
    alright 3.35 mi 00:34 10:08 pace

    Toasty warm out, ran while Isabelle biked next to me. Raced her at the end :o) hit the hills on this one in preparation for Saturday.

  11. RUN
    Recovery Tuesday 4.1 mi

    Usual route to avoid the diving birds. Went through downtown back up 8th and towards BV. Started too quick, which slowed me down but that's ok.
    Taking Wednesday off to rest and recover. My l... read more

  12. RUN
    good Tempo!! and other stuff 4.5 mi

    Rough warmup, legs sore and tight from yesterday's long run but about half way into it I was fine. Drills before I did 2 x 1mile at tempo. Did this on the track to keep pace true and I did f... read more

  13. RUN
    alright Sunday long 6.91 mi 01:12 10:25 pace

    Wow it was humid though the temp was cool. Just wanted to get some goals- 7 miles, check. hour+ run, check. Finish this long run and not cut it short, done. At 5.5 miles I thought to our old XC ... read more

  14. RUN
    good Saturday 4.12 mi 00:42 10:11 pace

    Ran with Rudy on Saturday while he was visiting. Wanted to go Friday but it was pouring down rain when I wanted to go and didn't want to go in the 90 degree afternoon humidity. Felt decent b... read more

  15. RUN
    alright 5K pace intervals 3.5 mi

    Woke up early, way early, 4:30, to beat the heat today. 10 min warmup then 6 x 400m at 5K pace. The went from 2:09 for the first, then settled into 2:07 for most of the rest. Pushed the last one... read more

  16. RUN
    good Tempo! 4.51 mi 00:44 09:45 pace

    1 mile warmup then into 6x4min at tempo. Again going by feel since I don't have a GPS right now. Probably a good thing since LC is supper hilly. But pace felt good. Stretch when I got home... read more

  17. RUN
    alright 3.42 mi 00:35 10:16 pace

    Tired this morning, but pace stayed constant the whole time so I'm happy with that. The road to the 1/2 continues.

  18. RUN
    good Saturday Long 6.43 mi 01:07 10:25 pace

    Thought this would be a bit longer, but I'm good with it. Ran over an hour which was really the goal today. Little longer next week before the Bix in two weeks. TBH, right where I want to b... read more

  19. RUN
    good Recovery Friday 2.6 mi 00:28 10:51 pace

    Just getting the legs moving today. Need a rest day, but with the perfect morning weather I had to just get moving. Just getting the gunk out before long run tomorrow morning. Lunge matrix when ... read more

  20. walk
    good Walk w/ Ella 2.62 mi

    Went on a walk with Ella on Wednesday afternoon. REALLY humid and got a really nice blister on my left heal which made the run Thursday super enjoyable. But she liked the stroller and tried runni... read more