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  • 18 miles
  • 03:04 time
  • 2348 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired 2.26 mi 00:23 10:22 pace

    Just finishing up miles for the week. Tired for several reason. Just need a good stretch today and hydration for my hour run tomorrow

  2. RUN
    good Saturday morning 4.26 mi 00:44 10:19 pace

    Basically a shake out from yesterday. I wanted to get 40 min today, not necessarily 4 miles, but just time today. Need to get used to being on my legs a little longer now. Goal is an hour run on... read more

  3. RUN
    alright FARTLEK! 3.6 mi 00:37 10:10 pace

    11x1 min tempo w/ 1 min rest between each. Wanted 12 but GI issues forced me to turn home a little sooner than planned. Didn't even plan to do this today, but glad I did and now have the wee... read more

  4. RUN
    alright Bridgeview Loop 2.63 mi 00:28 10:37 pace

    Back hurt on this one. I don't like running shortly after waking up because I'm so tight and my body is still waking up. May need to get used to it though. Tips to "wake up" ... read more

  5. RUN
    good 5.03 mi 00:52 10:14 pace

    Wanted 5 for my long run this week and did it. Felt surprisingly good on this one today too. Could have been the cooler weather and wonderful breeze too. 4 strides when I got back and stretch.

  6. RUN
    good Storm damage run 3.95 mi 00:43 10:48 pace

    wow, surprised on the pacing on this a little bit. Granted, I didn't recover run yesterday from my tempo FARTLEK on Wednesday, so a little tight and tired today. That's OK. Big windy s... read more

  7. RUN
    good Tempo 3.33 mi 00:34 10:12 pace

    Warm up and cool down Whiteys to school, 10 x 1 min at tempo with 1 min easy. No gps watch anymore so went by feel. Cool down felt great, tells me the pacing was pretty good.

  8. RUN
    good Crow Creek 3.93 mi

    Despite the heat, felt good on this. Legs labored on the last mile but I expected that. Didn't drink much water yesterday so really felt it. Little stretching. I really miss this team.

    • Jane W.
      Jane W.

      We miss you. Always a part of the blue line. Good to see you today.

      13 days ago Like

  9. RUN
    alright Getting back to it 2.63 mi 00:28 10:36 pace

    Feeling a little better today but still felt like I got hit by a truck. Body is exhausted. Too much relaxation in Gulf Shores I think :O)
    Pacing off a bit and endurance is crap all of a sudden. L... read more

  10. RUN
    blah recovery from the road 2.25 mi 00:23 10:25 pace

    15-16 hours in a car makes for tight legs. Just kept it short and easy today. Plan to get longer tomorrow. Had about 6-7 miles in during vacation.

  11. RUN
    blah Beautiful morning 2.65 mi 00:29 10:56 pace

    This was rough due to a fun night and a tough morning. But I got myself moving on a beautiful first day of summer break. Hard to complain without a cloud in the sky.

  12. RUN
    alright 3.35 mi 00:34 10:14 pace

    Trying to remember this one from yesterday... loved the weather and glad I got out for a third day in a row. Pacing hasn't suffered really at all, even with the days and days off between runs... read more

  13. RUN
    blah 3.42 mi 00:36 10:24 pace

    It's important to stretch after your runs. Which I didn't do yesterday. I really felt it today. C'mon Hoffman.

  14. RUN
    alright 3.66 mi 00:38 10:22 pace

    First in awhile, but nice to go for a run.

  15. RUN
    alright Thursday fun 3.77 mi 00:38 10:08 pace

    One of these weeks I'll get back to some consistency. I have a feeling it won't be until June though, but need to push through the cold rain today and tomorrow to help make it so. Pacin... read more

  16. RUN
    alright 4.14 mi 00:43 10:25 pace

    Out of shape. time to get back to the shape I want and know I can achieve. Regular core and stretch afterwards. Time for the pool.

  17. RUN
    good Wednesday Moderate Long 4.66 mi 00:46 09:53 pace

    Felt a lot better Wednesday. Mad and frustrated about some stuff, so had some fury in my legs.

  18. RUN
    alright Tuesday 2.38 mi 00:25 10:30 pace

    Ran during Isabelle's soccer practice. Sore from my long run on Saturday. Other two days off due to life happening :o)

  19. RUN
    alright Only hills... 5.25 mi 00:55 10:22 pace

    Little tight and sore from last night. Last night was short, but a quicker pace, and didn't have as must rest time between runs as I usually like for my old body. I swear there's only u... read more