Josh
Run today with one of my favorite alums. Wanted 3, but both of us were feeling a little iffy so turned around early. no biggie. Have another run planned this weekend to round out my 15 mile week. L... read more
- Site:
- http://runwithhoffy.weebly.com
- Miles:
- 4966 total / 592 in 2013
- Goal:
300 mile summer, and a state cross country championship.
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Entries
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RUN
good Regency w/ LT 2 mi
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RUN
great 3.35 mi 00:31 09:22 pace
I think it was the awesome PVGTF team performances today that just psyched me up for this run. Felt good, tight, but good. Strong too. Achilles sore, but I haven't been doing my exercises wh... read more
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RUN
blah Halcyon OAB 3 mi
No secret it's easier to push Isabelle's stroller when she's running next to me :o)
Tired from a busy weekend and achilles never loosened up today. Will stretch again tonight. Hop... read more -
RUN
good 3.12 mi 00:30 09:36 pace
I need to take personal days more often :o)
Felt good today. Started a little too quick and never really loosened up. But overall this was good. Saw an old alumi on my run too! Allie Carpenter! S... read more-
No gonna lie, wheels in my head were spinning when I saw you ;)
7 days ago • Like
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- RUN
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RUN
tired NW Bank and Back 3 mi
man... Isabelle is not getting any lighter. For some reason she was just tough to push today. Maybe it was the heat? Maybe it was the Middle Rd. hill? Maybe it was my longest run in about 2 month... read more
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Glad you are on the mend!
12 days ago • Like
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RUN
good I ran in Le Claire 2.57 mi
Felt alright this morning. took a little longer to loosen up the achilles but about 3/4 mile in, at least, it finally did. Tough to loosen that up when all you have is hills around you. But about... read more
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You're an Inspiration:
Yeah!! isn't it the best feeling? proud of you!
14 days ago
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RUN
good Tanglefoot and back 2.5 mi
Again, hesitant with this recovery and coming back from achilles tendonitis. But loosened up about 3/4 mile in and felt good with the achilles until I got back in my car to come home. Tired too. bu... read more
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RUN
alright Nice Bettendorf run 2.44 mi 00:24 09:50 pace
After yesterday, was a little tentative to push Isabelle in the stroller. Tight in my right achilles but that went away about 1/2 mile in or so. Just tired by the turn around point. Chalking that u... read more
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walk
good Thru the Hoods with Belle 1.5 mi
Tried running with Isabelle but felt the same in my achilles the last time I tried to run and push her. Sore and tight so stopped and just walked while we played "I Spy." Stopped by prac... read more
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Used to it. Shows you care:p Thanks for letting me use your watch and thanks for finally coming to practice! We've missed you!
19 days ago • Like
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RUN
good Le Claire RUN 2.3 mi 00:23 10:00 pace
Was hesitant to do this today. Right achilles a little sore from playing with Isabelle and her cousins yesterday but loosened up nicely this morning. Decided to try it out and ran pain free :o) pr... read more
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VELO
Quick Ride then Bike 8 mi 00:30 16.0mph pace
Wanted to try running today since the weather was so nice and I knew Isabelle wanted to drive her dune buggy. Tried biking first to warm up my muscles. Helped. My run felt like a run and nothing wr... read more
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VELO
good Brain Games 15 mi 00:55 16.4mph pace
My rides from the last two days. Watched the show Brain Games yesterday. It made the 35 minute ride really go by fast and kept me going pretty quick. Been taking the last week or so a little easy.... read more
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VELO
Tangled in a trainer 10 mi 00:35 17.1mph pace
rode pretty quick today. fast most of the time. stressful day at school... something just felt off with the atmosphere too.... weird day. Well, today is a new one. Plan to ride every night this we... read more
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Nice run! It was so nice to see you today!!
about 12 hours ago • Like