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Entries

  1. RUN
    alright Only hills... 5.25 mi 00:55 10:22 pace

    Little tight and sore from last night. Last night was short, but a quicker pace, and didn't have as must rest time between runs as I usually like for my old body. I swear there's only u... read more

  2. RUN
    good Softball practice run 3.09 mi 00:31 10:04 pace

    Short run during Isabelle's softball practice today. Really pleased on this one because this was a really hilly route. Very hilly and pleased on the pace. Always moving forward. I like that.

  3. RUN
    good 3.73 mi 00:37 10:02 pace

    Nice clip to my step until I hit Holland and ran up that one. That drained my legs and my small dinner from 4:30 started bothering me. But that's OK. Another gorgeous night to run.

  4. RUN
    alright 3.66 mi 00:38 10:27 pace

    What a beautiful day to run.

  5. RUN
    alright I ran around LC 2.68 mi 00:29 10:39 pace

    First in awhile due to unforeseen circumstances. Cant dwell. Need to keep moving forward.

  6. RUN
    Soccer walk 1.68 mi 00:22 13:14 pace

    Nice evening walk during soccer practice.

  7. RUN
    blah The Usual 3.43 mi 00:37 10:50 pace

    No matter which direction you go in this town, there's a mountain to climb.
    Very tight on sore in hips today, could be from yesterdays "long" run and/or lack of stretching. Spending... read more

  8. RUN
    good Saturday glory 4.89 mi 00:50 10:11 pace

    Loved this one.

  9. RUN
    good Soccer run 3.26 mi 00:33 10:01 pace

    Quick run while Isabelle had soccer practice. Nice and clippy. Wasn't sure on the distance of this so tried to keep it somewhat clippy. Legs tight. Stretch man!

  10. RUN
    good Monday trot 4.74 mi 00:49 10:22 pace

    Endurance is staying encouraging even though I'm not getting very consistent runs. Good stretch afterwards

  11. RUN
    good 3.5 mi 00:35 10:05 pace

    Little sore but felt good on this one. Chilly when the sun started to go down. Since Saturday's race my runs have been "easier" and the pace a little faster. I don't feel too ... read more

  12. RUN
    good 2.91 mi 00:30 10:13 pace

    Felt better today than yesterday. Legs had a little more spring, but still sore. Elliptical tomorrow if I can find the time.

  13. RUN
    alright 3.43 mi 00:35 10:12 pace

    there's a reason you cool down and stretch after a race. Legs felt like they were in mud the whole run. Nice day to run and even saw one of the greats- Maddie May. Always good chats.

  14. RUN
    Sunday fun day 4.81 mi 00:50 10:23 pace

    Sore but good run today.

  15. RUN
    great 4.66 mi

    watch died on me after 1 mile. So not sure how long I went. At least 45 min. I think I could have gone another 10 min if not more. That makes me happy.

  16. RUN
    good Sunday funday 3.3 mi 00:35 10:36 pace

    Nice pop in my step this morning.

  17. RUN
    alright 4.13 mi 00:44 10:43 pace

    No groove until about 3 miles in, but pounded this out. A few short walk breaks, but a beautiful morning to run.

  18. RUN
    alright Thursday funday 3.27 mi 00:35 10:42 pace

    Gotta plan. Time to put it into action.

  19. RUN
    great 3.49 mi 00:35 10:06 pace

    Ran Friday-Sunday last week. Took Monday "off" and did 30 min of elliptical. Went on a mile walk yesterday with Ella and Isabelle. Those days must have helped me because I felt great t... read more